Sat 1st May 2021 at 8:00am by Grandma

Run > General

  • Time
    8:12
  • Miles
    1.01
  • Min/mi
    8:07
  • Pacing
    97%
  • Stride(cm)
    110
  • Cals
    36
  • Cadence
    179
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    889
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 111/137bpm [905b/mi] 36cal 7.36/8.06mph
2) 0.01m - 3(9:08/m) 105/132bpm [958b/mi] 6.57/7.68mph
8:09 3

Pace

1% 25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 66 46-91 534 176 120-184 1/1
0.13 1:02 32 8:31 115 95-133 979 179 178-180 3/0
0.19 1:32 30 7:58 117 113-121 931 178 174-180 1/0
0.25 2:03 31 8:09 113 110-115 920 181 180-184 0/1
0.31 2:35 32 8:32 115 111-119 982 179 178-180 1/0
0.38 3:05 30 8:01 107 103-116 859 179 176-182 0/6
0.44 3:35 30 8:08 109 104-111 886 180 178-182 5/0
0.50 4:06 31 8:11 112 110-113 916 180 178-182 1/2
0.56 4:37 31 8:20 115 114-116 958 182 178-184 2/1
0.63 5:08 31 8:14 112 111-114 922 182 180-184 2/3
0.69 5:39 31 8:21 113 110-117 943 182 180-184 4/1
0.75 6:10 31 8:11 114 113-116 932 182 182-184 6/2
0.81 6:40 30 8:03 119 115-123 959 182 182-184 0/5
0.88 7:10 30 7:55 119 118-121 941 184 182-184 1/5
0.94 7:40 30 7:54 119 117-120 940 184 184-184 1/0
1.00 8:08 29 7:43 129 115-137 996 183 176-188 0/4
1.01 11:01 2:53 +2:49 9:04:06 105 78-131 57130 145 114-176 0/0

Heart

110/137max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 8:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 110cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 0.00% More
800m 4:01 8:06 0.00% More
1km 5:01 8:05 0.00% More
Mile 8:08 8:08 0.00% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 26:59 8:41
5M 44:41 8:56
10km 56:15 9:03
10M 1:33:10 9:19
Half 2:04:02 9:28
20M 3:14:14 9:43
Mara 4:18:36 9:52
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