Sat 1st May 2021 at 8:00am by Grandma
Run > General
-
Time
8:12
-
Miles
1.01
-
Min/mi
8:07
-
Pacing
97%
-
Stride(cm)
110
-
Cals
36
-
Cadence
179
-
BPM
110
-
%MHR
64.1
-
B/mi
889
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 111/137bpm [905b/mi] 36cal 7.36/8.06mph
2) 0.01m - 3(9:08/m) 105/132bpm [958b/mi] 6.57/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
66 46-91 |
534 |
176 120-184 |
1/1 |
0.13 |
1:02 |
32 |
8:31 |
115 95-133 |
979 |
179 178-180 |
3/0 |
0.19 |
1:32 |
30 |
7:58 |
117 113-121 |
931 |
178 174-180 |
1/0 |
0.25 |
2:03 |
31 |
8:09 |
113 110-115 |
920 |
181 180-184 |
0/1 |
0.31 |
2:35 |
32 |
8:32 |
115 111-119 |
982 |
179 178-180 |
1/0 |
0.38 |
3:05 |
30 |
8:01 |
107 103-116 |
859 |
179 176-182 |
0/6 |
0.44 |
3:35 |
30 |
8:08 |
109 104-111 |
886 |
180 178-182 |
5/0 |
0.50 |
4:06 |
31 |
8:11 |
112 110-113 |
916 |
180 178-182 |
1/2 |
0.56 |
4:37 |
31 |
8:20 |
115 114-116 |
958 |
182 178-184 |
2/1 |
0.63 |
5:08 |
31 |
8:14 |
112 111-114 |
922 |
182 180-184 |
2/3 |
0.69 |
5:39 |
31 |
8:21 |
113 110-117 |
943 |
182 180-184 |
4/1 |
0.75 |
6:10 |
31 |
8:11 |
114 113-116 |
932 |
182 182-184 |
6/2 |
0.81 |
6:40 |
30 |
8:03 |
119 115-123 |
959 |
182 182-184 |
0/5 |
0.88 |
7:10 |
30 |
7:55 |
119 118-121 |
941 |
184 182-184 |
1/5 |
0.94 |
7:40 |
30 |
7:54 |
119 117-120 |
940 |
184 184-184 |
1/0 |
1.00 |
8:08 |
29 |
7:43 |
129 115-137 |
996 |
183 176-188 |
0/4 |
1.01 |
11:01 |
2:53 +2:49
|
9:04:06 |
105 78-131 |
57130 |
145 114-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:01 |
8:06 |
0.00% |
More |
1km |
5:01 |
8:05 |
0.00% |
More |
Mile |
8:08 |
8:08 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:07 |
8:07 |
5km |
26:59 |
8:41 |
5M |
44:41 |
8:56 |
10km |
56:15 |
9:03 |
10M |
1:33:10 |
9:19 |
Half |
2:04:02 |
9:28 |
20M |
3:14:14 |
9:43 |
Mara |
4:18:36 |
9:52 |
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