Sat 1st May 2021 at 8:00am by Lalli

Walk > General

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Time
43:41
Miles
1.84
Min/mi
23:44
Stride(cm)
50
Cals
151
Cadence
135
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 82cal 65/117rpm 2.58/5.91mph
2) 0.84m - 20:25(24:14/m) 69cal 71/134rpm 2.48/6.49mph

23:15 20:25

Pace

17%

22%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:05	119 102-144	31/4
0.13	3:43	2:21	37:30	122 92-146	1/2
0.19	5:28	1:44	27:48	117 94-136	0/14
0.25	6:48	1:21	21:32	135 100-234	1/4
0.31	8:20	1:32	24:32	121 94-212	3/4
0.38	9:33	1:12	19:15	125 114-186	2/3
0.44	10:41	1:08	18:14	121 116-152	3/2
0.50	12:04	1:23	22:06	137 98-230	4/1
0.56	13:30	1:26	23:03	139 108-178	2/5
0.63	14:45	1:15	19:53	162 102-194	3/2
0.69	15:53	1:08	18:02	144 114-232	3/2
0.75	17:33	1:40	26:47	130 98-184	2/3
0.81	19:06	1:33	24:42	137 100-188	2/2
0.88	20:35	1:30	23:58	120 90-222	3/1
0.94	22:06	1:30	24:07	125 52-192	2/2
1.00	23:16	1:10	18:35	123 104-214	4/2
1.06	24:30	1:14	19:50	142 108-200	4/2
1.13	25:59	1:29	23:38	127 92-222	4/3
1.19	27:19	1:20	21:22	148 102-218	10/1
1.25	28:48	1:29	23:48	109 96-148	8/16
1.31	30:12	1:24	22:31	111 100-140	1/5
1.38	31:38	1:25	22:48	123 92-208	1/3
1.44	33:12	1:35	25:14	146 84-240	4/1
1.50	34:25	1:12	19:18	184 112-268	4/1
1.56	36:01	1:36	25:32	191 94-248	3/1
1.63	37:51	1:50	29:23	137 96-220	3/1
1.69	39:46	1:56	30:50	133 104-176	6/2
1.75	41:25	1:39	26:23	154 102-256	6/2
1.81	42:55	1:30	23:55	153 84-248	3/1
1.84	43:40	45	25:05	120 96-240	2/1

Elevation

Asc 28m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.1%	23:04
See your biggest climbs

Cadence

135 (268 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:07	20:21	More
1km	13:16	21:20	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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