Sat 1st May 2021 at 8:00am by whlsarah

Run > General

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Time
35:13
Miles
3.73
Min/mi
9:26
Pacing
77%
WAVA
55.31
Stride(cm)
96
Cals
337
Cadence
177
BPM
147
%MHR
86.6
B/mi
1389
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 125/143bpm [1325b/mi] 53cal
2) 0.62m - 5:46(9:17/m) 148/160bpm [1374b/mi] 56cal
3) 0.62m - 5:31(8:53/m) 150/160bpm [1332b/mi] 54cal
4) 0.62m - 5:37(9:02/m) 156/160bpm [1409b/mi] 57cal
5) 0.62m - 5:38(9:04/m) 159/162bpm [1441b/mi] 58cal
6) 0.62m - 6:04(9:45/m) 152/161bpm [1482b/mi] 59cal
7) 0m - 2(10:55/m) 160/160bpm [1745b/mi]

6:35 5:46 5:31 5:37 5:38 6:04 2

Pace

22%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	101 67-128	1090	169 164-172	1/5
0.25	2:40	1:19	10:35	130 127-131	1375	170 168-174	7/7
0.38	4:04	1:23	11:06	128 127-130	1421	170 166-172	10/5
0.50	5:19	1:15	10:03	134 130-138	1346	171 168-176	6/4
0.63	6:37	1:18	10:25	137 133-143	1426	170 168-174	7/3
0.75	7:43	1:06	8:48	144 139-154	1268	182 172-186	7/1
0.88	8:52	1:09	9:10	148 144-158	1358	180 176-186	3/8
1.00	10:04	1:12	9:39	148 141-159	1428	178 174-184	4/6
1.13	11:10	1:06	8:49	147 143-152	1296	181 168-186	4/0
1.25	12:39	1:28 +14	11:47	152 144-156	1792	171 164-176	6/1
1.38	13:49	1:11	9:26	152 140-158	1433	173 168-178	7/6
1.50	15:24	1:35 +31	12:37	146 136-160	1843	179 174-184	11/1
1.63	16:30	1:06	8:50	142 134-151	1255	184 180-190	11/2
1.75	17:38	1:08	9:02	157 152-159	1417	180 174-184	2/16
1.88	18:45	1:07	8:57	156 148-159	1395	177 172-180	10/7
2.00	19:52	1:07	8:53	148 145-152	1315	181 174-188	1/6
2.13	21:00	1:08	9:02	156 153-157	1410	182 180-184	3/10
2.25	22:06	1:07	8:54	158 156-159	1405	182 182-184	8/0
2.38	23:16	1:09	9:14	158 157-159	1460	180 174-184	1/10
2.50	24:23	1:08	9:01	158 156-160	1425	178 174-184	7/2
2.63	25:31	1:08	9:01	160 157-161	1444	182 178-188	3/4
2.75	26:38	1:07	8:59	159 158-160	1427	177 172-182	5/1
2.88	27:45	1:06	8:51	158 157-160	1397	182 174-188	2/7
3.00	28:55	1:10	9:21	160 156-162	1495	179 176-184	6/6
3.13	30:57	2:02 +54	16:17	158 137-162	2574	179 174-184	3/2
3.25	32:12	1:15	9:59	145 140-151	1448	177 174-180	1/6
3.38	33:24	1:12	9:37	152 151-154	1462	177 174-180	3/7
3.50	34:38	1:14	9:55	155 154-155	1536	176 174-180	5/5
3.63	35:53	1:15	10:03	156 155-157	1567	178 174-184	15/4
3.73	36:53	1:00	9:19	159 156-161	1481	175 170-178	6/6

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	9:48
11 6.0%	8:41
10 9.2%	10:09
See your biggest climbs

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	3.7	35:13	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.76%	More
800m	4:20	8:43	48.01%	More
1km	5:28	8:49	49.52%	More
Mile	8:52	8:52	52.10%	More
5k	29:51	9:37	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	28:40	9:14	56.29
5M	48:59	9:48	53.74
10km	1:02:35	10:04	52.66
10M	1:46:58	10:42	50.71
Half	2:25:00	11:04	48.84
20M	3:53:33	11:41	47.66
Mara	5:16:35	12:05	46.54

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