Sat 1st May 2021 at 7:00am by WindchillQueen

Swim > Open Water

0 👍

Time
44:10
Miles
1.11
per 100m
2:28
Cals
286
Cadence
130
BPM
134
%MHR
77.8
B/mi
5326
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 38:45(24:05/km) 134/176bpm [3226b/km] 251cal 66/77rpm 2.49/0kmph
2) 0.19km - 5:25(29:12/km) 142/157bpm [4147b/km] 35cal 62/101rpm 2.06/0kmph

38:45 5:25

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:03	4:03	1:05:04	110 82-147	7158	120 118-126
0.12	6:39	2:37	42:00	109 104-117	4578	121 120-126
0.19	9:15	2:36	41:43	123 107-137	5130	140 130-154
0.25	11:35	2:20	37:34	125 117-132	4695	120 120-120
0.31	14:18	2:43	43:49	134 121-157	5870	120 120-120
0.37	16:59	2:41	43:16	140 133-176	6056	122 120-122
0.43	19:35	2:35	41:41	142 123-172	5919	122 82-140
0.50	22:03	2:28	39:38	141 129-154	5588	120 120-120
0.56	24:03	2:01	32:26	146 138-158	4736	120 120-120
0.62	26:14	2:11	35:08	143 130-168	5025	130 120-134
0.68	28:36	2:21	37:54	139 132-154	5267	120 120-120
0.75	30:51	2:15	36:14	149 134-172	5398	135 120-140
0.81	32:54	2:04	33:10	140 128-156	4644	149 146-150
0.87	34:42	1:47	28:49	135 129-139	3891	145 132-154
0.93	36:21	1:40	26:42	136 130-141	3631	143 120-150
0.99	38:29	2:08	34:18	136 133-140	4664	120 116-126
1.06	40:39	2:10	34:49	146 133-157	5082	119 88-128
1.12	44:09	3:30	59:05	137 125-151	8094	133 108-202

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:19	More
800m	16:12	32:35	More
1km	20:38	33:12	More
Mile	36:38	36:38	More

Predictions

Dist	Time	Per Mile
400m	9:02	36:21
750m	17:36	37:46
1km	23:53	38:26
1500m	36:42	39:23
1 mile	39:32	39:32
1.9km	47:09	39:56
3km	1:16:31	41:03
3.8km	1:38:18	41:38
5km	2:11:30	42:20
10km	4:34:10	44:07

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