Sat 1st May 2021 at 8:00am by Treborstreet

Run > General

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Time
42:44
Miles
5.16
Min/mi
8:17
Pacing
93%
WAVA
57.47
Stride(cm)
117
Cals
627
Cadence
165
Asc(m)
199
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 42:44(8:17/m) 627cal 7.24/8.18mph

42:44

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	164 158-166	17/2
0.50	4:03	2:00	8:00	165 164-166	3/14
0.75	6:22	2:19 +6	9:14	166 164-168	8/14
1.00	8:26	2:04	8:18	165 164-166	15/2
1.25	10:30	2:03	8:14	166 164-166	11/9
1.50	12:33	2:04	8:15	165 162-166	12/10
1.75	14:36	2:02	8:09	165 164-166	5/8
2.00	16:38	2:02	8:10	165 164-166	9/10
2.25	18:44	2:06	8:23	164 154-166	9/6
2.50	20:47	2:03	8:12	167 166-168	7/17
2.75	22:48	2:01	8:04	167 166-168	6/8
3.00	24:47	1:59	7:57	166 164-168	13/4
3.25	26:53	2:06	8:25	166 166-168	10/12
3.50	28:56	2:03	8:12	166 166-166	16/13
3.75	30:54	1:58	7:52	166 164-166	5/19
4.00	33:00	2:06	8:26	166 162-168	10/11
4.25	35:08	2:07	8:30	166 164-168	13/24
4.50	37:14	2:06	8:25	166 162-166	22/10
4.75	39:25	2:11	8:45	165 158-166	27/10
5.00	41:34	2:09	8:36	166 164-166	14/20
5.15	42:50	1:16	8:11	166 166-168	10/10

Elevation

Asc 199m, Range 37m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	9:18
18 7.4%	8:48
17 4.4%	8:04
15 5.1%	8:19
14 5.5%	8:10
13 7.9%	8:16
See your biggest climbs

Cadence

165 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	42:50	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.50%	More
800m	3:58	8:00	48.79%	More
1km	4:59	8:01	50.71%	More
Mile	8:06	8:06	53.02%	More
5k	25:25	8:11	57.46%	More
5 miles	41:32	8:18	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:58	8:02	58.51
5M	41:20	8:16	57.56
10km	52:02	8:22	57.10
10M	1:26:10	8:37	56.99
Half	1:54:44	8:45	56.20
20M	2:59:40	8:59	56.87
Mara	3:59:12	9:08	56.96

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