Sat 1st May 2021 at 8:00am by Lyds

Run > General

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Time
35:09
Miles
3.01
Min/mi
11:41
Pacing
77%
WAVA
41.03
Stride(cm)
86
Cals
388
Cadence
159
BPM
170
%MHR
99.3
B/mi
1982
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 162/183bpm [1833b/mi] 120cal
2) 1m - 12:29(12:29/m) 172/188bpm [2148b/mi] 138cal
3) 1m - 11:18(11:18/m) 180/191bpm [2033b/mi] 130cal
4) 0.01m - 3(8:44/m) 191/191bpm [1667b/mi]

11:19 12:29 11:18 3

Pace

17%

12%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	127 116-139	1283	169 126-242	2/14
0.25	2:34	1:18	10:28	149 139-158	1559	163 160-168	7/7
0.38	3:53	1:19	10:32	159 157-162	1674	163 160-164	1/8
0.50	5:15	1:22	10:53	166 156-176	1806	163 162-164	2/7
0.63	6:37	1:22	10:55	180 176-183	1966	164 160-166	17/3
0.75	8:54	2:17 +51	18:14	164 153-182	2991	162 158-168	17/3
0.88	10:47	1:54	15:11	168 162-173	2549	138 114-230	8/6
1.00	12:09	1:22	10:56	174 167-178	1902	160 158-162	10/3
1.13	13:35	1:26	11:29	176 169-179	2021	162 158-166	8/3
1.25	15:03	1:27	11:38	165 160-173	1918	161 156-164	0/13
1.38	16:52	1:49 +23	14:33	157 147-162	2283	160 158-162	0/18
1.50	18:21	1:29	11:55	147 144-149	1752	159 158-160	0/16
1.63	20:08	1:47	14:16	172 149-185	2454	160 156-166	2/7
1.75	21:57	1:49	14:30	183 179-188	2654	144 108-162	11/1
1.88	24:02	2:05 +29	16:42	182 176-186	3039	160 156-164	27/2
2.00	25:30	1:28	11:42	181 176-186	2117	160 158-164	10/0
2.13	26:52	1:23	11:00	183 181-186	2013	162 160-164	12/2
2.25	28:15	1:23	11:01	175 172-181	1928	161 160-162	8/8
2.38	29:37	1:22	10:58	173 172-177	1898	160 158-162	2/17
2.50	31:01	1:24	11:13	176 174-177	1974	160 158-164	2/11
2.63	32:25	1:24	11:14	174 173-175	1953	163 160-166	3/15
2.75	33:54	1:29	11:48	180 174-188	2125	159 158-160	15/6
2.88	35:18	1:24	11:12	186 183-187	2085	161 158-166	2/7
3.00	36:48	1:30	11:59	188 184-191	2252	159 158-160	7/2
3.00	36:51	3	12:02	191 191-191	2297	160 160-160	0/0

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.5%	13:56
17 13.3%	23:21
17 14.4%	10:47
See your biggest climbs

Cadence

159 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	161	2.9	33:14	11:43
Walk	7.2	115	0.1	2:42	28:56
Still	0.1	-	-	3	-
Pause	2.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	33.24%	More
800m	5:13	10:29	36.24%	More
1km	6:34	10:34	37.66%	More
Mile	11:12	11:12	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.74
5km	36:25	11:43	40.99
5M	1:02:02	12:24	39.17
10km	1:19:07	12:44	38.42
10M	2:14:46	13:29	37.06
Half	3:02:20	13:55	35.73
20M	4:52:47	14:38	34.93
Mara	6:36:07	15:07	34.16

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