Sat 1st May 2021 at 8:00am by tough guy

Bike > General

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Time
11:55
Miles
1.62
Mph
8.2
Cals
86
BPM
125
%MHR
67.8
B/mi
923
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 11:55(7:22/m) 126/159bpm [929b/mi] 86cal

11:55

Pace

69%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41 +13	5.45	116 110-123	1276	0/1
0.13	1:16	34	6.53	106 101-114	973	0/1
0.19	1:38	22	10.08	116 113-119	690	0/0
0.25	2:00	22	10.13	117 116-118	693	1/0
0.31	2:22	22	10.37	118 117-118	683	2/0
0.38	2:47	25	8.88	114 112-116	771	1/0
0.44	3:12	25	9.08	121 117-124	800	1/0
0.50	3:37	25	9.17	124 122-126	811	0/4
0.56	3:55	19	11.91	120 118-121	605	0/2
0.63	4:14	18	12.23	122 121-123	598	0/0
0.69	4:33	19	11.59	120 111-123	621	2/0
0.75	5:02	29	7.74	110 108-111	852	2/0
0.81	5:32	30	7.62	109 105-111	858	1/0
0.88	6:10	38	5.94	134 115-149	1354	1/0
0.94	6:40	30	7.49	154 150-158	1234	0/3
1.00	7:15	35	6.43	148 136-159	1382	0/0
1.06	7:48	33	6.76	131 130-133	1163	0/2
1.13	8:17	29	7.79	137 134-139	1055	1/0
1.19	8:45	28	8.07	140 139-142	1041	1/0
1.25	9:11	26	8.77	138 136-141	944	0/2
1.31	9:32	22	10.36	136 135-136	788	1/0
1.38	9:54	22	10.25	136 132-137	796	0/1
1.44	10:22	27	8.21	131 126-134	957	0/0
1.50	10:57	36	6.32	120 117-127	1140	0/0
1.56	11:28	31	7.35	123 119-125	1004	1/0
1.62	12:09	41	4.74	125 121-126	1581	1/0

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:26	More
800m	2:54	5:51	More
1km	3:42	5:57	More
Mile	6:58	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:03	8:12
20km	1:43:18	8:19
15 miles	2:06:06	8:24
20 miles	2:51:04	8:33
40km	3:35:23	8:40
25 miles	3:36:43	8:40
42km	3:46:49	8:41
50 miles	7:31:50	9:02
56 miles	8:29:30	9:06
100 miles	15:42:02	9:25
112 miles	17:42:17	9:29

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