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Run > Medium Long Run

1st May 2021 at 7am by Batmansdad

  • 1:17:48
    Time
  • 9.53
    Miles
  • 8:10
    Min/mi
  • 60.76
    WAVA
  • 1041
    Cals
  • 169
    Cadence
  • 158
    bpm
  • Trail
    Surface

 

Notes & Comments

7:39 7:44 8:09 9:14 8:15 7:44 8:10 9:00 8:19 3:34

Pace

39% 18% 20% 18% 3% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:59 3:59 +2 0.50 7:58 137 106-148 1091 169 160-184 23/32
2 7:39 3:40 1.00 7:20 150 145-157 1100 168 160-178 7/35
3 11:19 3:40 1.50 7:20 155 146-162 1138 169 160-180 18/27
4 15:23 4:04 2.00 8:08 158 151-164 1284 172 166-178 29/7
5 19:03 3:40 2.50 7:20 158 153-163 1159 166 162-174 2/50
6 23:32 4:29 +10 3.00 8:58 159 153-164 1426 170 150-182 19/17
7 28:05 4:33 3.50 9:06 163 156-172 1483 174 160-184 28/8
8 32:46 4:41 +8 4.00 9:23 167 159-175 1566 170 158-184 31/8
9 37:01 4:15 4.50 8:29 161 154-166 1366 168 158-174 22/15
10 41:02 4:01 5.00 8:02 162 156-171 1301 169 164-178 20/7
11 44:55 3:53 5.50 7:47 161 157-167 1252 169 164-174 20/7
12 48:46 3:51 6.00 7:43 160 155-167 1234 166 158-180 8/33
13 52:23 3:36 6.50 7:13 163 156-169 1175 166 160-174 3/48
14 56:56 4:33 7.00 9:07 164 155-172 1494 172 156-184 34/5
15 1:01:20 4:24 +14 7.50 8:48 156 150-170 1372 171 156-184 36/4
16 1:05:56 4:36 8.00 9:12 156 152-162 1436 168 156-176 27/14
17 1:09:56 4:00 8.50 8:00 157 153-162 1257 169 162-176 18/8
18 1:14:15 4:19 +7:34 9.00 8:38 160 139-175 1382 169 162-182 15/22
19 1:17:39 3:24 9.50 6:47 148 140-154 1005 171 162-182 24/33
20 1:17:49 10 9.53 5:37 149 145-151 836 166 166-168 0/2

Heart

17% 81% 2%
158bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 264m, Desc 274m, Range 98m
Elevation Graph
Grade Bands

Cadence

169 (184 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Boost
    blue shoes 2

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:32 6:09 54.32% 41.5 More
800m 3:18 6:39 59.09% 40.0 More
1km 4:22 7:02 55.96% 38.5 More
Mile 7:16 7:16 58.83% 39.1 More
5k 24:28 7:52 60.77% 39.3 More
5 miles 41:11 8:14 58.94% 38.4 More
10k 50:12 8:05 60.36% 39.8 More

Predictions

Best WAVA 62.68%
Dist Time Per Mile WAVA
1M 7:08 7:08 59.95
5km 23:43 7:38 62.68
5M 39:16 7:51 61.81
10km 49:27 7:57 61.27
10M 1:21:52 8:11 60.67
Half 1:49:00 8:19 59.83
20M 2:50:42 8:32 60.25
Mara 3:47:16 8:40 60.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
4%
27:29
NW
1.58
16.6%
7:38
N
1.45
15.2%
8:01
NE
1.19
12.5%
8:20
W
1.34
14.1%
8:27
E
1.68
17.6%
8:33
SW
1.46
15.3%
8:09
S
0.45
4.7%
9:20
SE

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