Sat 1st May 2021 at 7:00am by nikospet

Run > Long Run

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Time
3:02:57
Miles
19.16
Min/mi
9:33
Pacing
82%
WAVA
54.28
Stride(cm)
102
Cals
2097
Cadence
165
Asc(m)
740
Hillscore
71
Surface
Trail

Notes & Comments

Split Summary
===
1) 30.84km - 3:02:57(5:56/km) 2097cal 10.12/14.58kmph

3:02:57

Pin Map

0mi in 0

Pace

13%

14%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:21	11:21	11:21	160 156-168	66/4
2.00	22:16	10:56	10:56	161 158-166	61/6
3.00	34:23	12:06	12:06	161 150-168	79/3
4.00	44:19	9:57	9:57	164 158-170	43/28
5.00	55:46	11:27	11:27	162 156-168	40/28
6.00	1:05:12	9:25	9:25	164 156-172	75/9
7.00	1:14:37	9:25	9:25	164 160-172	16/17
8.00	1:23:12	8:36	8:36	166 160-172	34/63
9.00	1:32:24	9:11	9:11	167 122-174	15/52
10.00	1:42:04	9:41	9:41	166 160-172	59/0
11.00	1:53:34	11:30	11:30	164 160-168	108/0
12.00	2:02:31	8:57	8:57	166 160-172	40/50
13.00	2:11:39	9:08	9:08	167 162-174	39/27
14.00	2:19:33	7:53	7:53	168 164-174	2/113
15.00	2:27:44	8:11	8:11	167 160-174	15/84
16.00	2:37:02	9:18	9:18	167 162-172	44/31
17.00	2:45:07	8:05	8:05	167 160-174	8/74
18.00	2:53:27	8:21	8:21	167 148-172	6/76
19.00	3:01:27	7:59	7:59	166 160-172	0/92
19.16	3:02:57	1:30	9:17	165 158-170	5/5

Elevation

Asc 740m, Range 441m, Flat prediction 2:38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
238 4.4%	11:25
224 5.0%	10:35
84 10.7%	13:55
40 5.1%	10:12
39 4.7%	10:41
38 3.3%	9:38
See your biggest climbs

Cadence

165 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	19.1	3:02:11	9:31
Walk	0.4	135	0	46	41:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.39%	More
800m	3:42	7:27	53.26%	More
1km	4:47	7:43	53.60%	More
Mile	7:47	7:47	56.09%	More
5k	25:15	8:08	58.78%	More
5 miles	41:46	8:21	57.91%	More
10k	51:29	8:17	58.70%	More
10 miles	1:28:56	8:54	56.19%	More
Half	1:57:04	8:56	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:36	8:34	55.81
5M	44:03	8:49	54.91
10km	55:27	8:55	54.50
10M	1:31:50	9:11	54.42
Half	2:02:16	9:20	53.67
20M	3:11:28	9:34	54.31
Mara	4:14:55	9:44	54.39

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