Sat 1st May 2021 at 6:00am by UltraDunc

Run > General

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Time
1:00:42
Miles
6.24
Min/mi
9:44
Pacing
71%
WAVA
53.69
Stride(cm)
89
Cals
697
Cadence
185
BPM
144
%MHR
80.1
B/mi
1402
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 186/200bpm [1863b/mi] 187/206rpm
2) 1m - 9:59(9:59/m) 167/200bpm [1669b/mi] 188/206rpm
3) 1m - 8:47(8:47/m) 132/145bpm [1162b/mi] 189/208rpm
4) 1m - 11:04(11:04/m) 126/140bpm [1399b/mi] 180/210rpm
5) 1m - 9:23(9:23/m) 134/150bpm [1257b/mi] 186/206rpm
6) 1m - 11:39(11:39/m) 124/194bpm [1450b/mi] 183/214rpm
7) 0.24m - 2:20(9:36/m) 132/138bpm [1271b/mi] 190/204rpm

Legs sore and stiff after half way Dom’s like style don’t know where from ? Struggling to keep proper form and stopped to try and stretch, unexpected though managed 100 squats after while porridge was cooking😀

10:00 9:59 8:47 11:04 9:23 11:39 2:20

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	178 104-200	1886	185 102-194	5/6
0.50	5:07	2:28	9:51	189 176-200	1863	189 184-206	4/2
0.75	7:31	2:25	9:38	190 173-200	1830	188 184-204	4/6
1.00	9:58	2:27	9:48	189 173-200	1852	188 178-206	13/5
1.25	12:27	2:29	9:54	191 161-200	1892	189 184-204	3/8
1.50	14:53	2:26	9:43	183 109-200	1777	189 184-204	5/2
1.75	17:24	2:32	10:07	166 114-200	1680	184 128-204	4/7
2.00	19:50	2:25	9:42	131 118-155	1270	191 180-206	12/5
2.25	21:57	2:07	8:27	131 126-134	1108	190 182-208	5/12
2.50	24:11	2:14	8:58	135 131-137	1210	189 182-208	8/3
2.75	26:31	2:20	9:19	131 113-136	1221	187 166-200	6/9
3.00	28:46	2:15	8:59	133 130-145	1195	190 180-206	5/7
3.25	32:22	3:36	14:24	122 104-136	1757	188 178-210	3/1
3.50	34:40	2:19	9:14	131 123-136	1210	187 176-202	9/11
3.75	37:00	2:19	9:18	134 131-140	1246	188 180-208	7/3
4.00	39:48	2:49	11:15	122 104-136	1373	157 58-202	6/6
4.25	42:23	2:35	10:19	132 123-136	1361	186 176-200	9/6
4.50	44:32	2:09	8:34	133 130-136	1140	186 178-200	10/9
4.75	46:55	2:23	9:32	134 132-137	1277	186 174-202	6/8
5.00	49:13	2:18	9:11	137 110-150	1259	188 180-206	3/6
5.25	52:37	3:24	13:36	124 104-194	1686	191 74-214	4/8
5.50	55:13	2:36	10:26	131 117-139	1367	177 106-208	10/7
5.75	57:38	2:25	9:40	125 115-130	1208	185 118-206	5/6
6.00	1:00:51	3:13	12:53	120 106-135	1545	177 64-206	4/4
6.24	1:03:12	2:21	9:40	132 127-138	1276	190 180-204	6/9

Heart

144/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m, Flat prediction 1:00:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	6.1	1:01:03	9:59
Walk	3.2	106	0.1	2:02	15:49
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.93%	More
800m	4:20	8:43	48.56%	More
1km	5:31	8:52	49.75%	More
Mile	8:55	8:55	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	26:39	8:35	59.56
5M	46:44	9:21	55.51
10km	1:00:24	9:43	53.72
10M	1:45:54	10:35	50.75
Half	2:25:38	11:07	48.50
20M	3:59:56	12:00	46.65
Mara	5:29:58	12:36	45.24

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