Sat 1st May 2021 at 7:00am by pmartin666

Walk > General

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Time
33:01
Miles
1.57
Min/mi
21:02
Stride(cm)
77
Cals
191
Cadence
99
BPM
113
%MHR
59.3
B/mi
2368
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.52km - 33:01(13:05/km) 112/151bpm [1466b/km] 191cal 44/79rpm 4.59/5.78kmph

33:01

Pin Map

0mi in 0

Pace

20%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	107 99-112	2121	104 96-110	1/7
0.13	2:28	1:13	19:31	106 103-108	2069	98 92-106	3/3
0.19	3:45	1:18	20:45	100 96-103	2074	91 84-98	4/1
0.25	5:57	2:12	35:06	131 106-151	4598	98 86-104	2/1
0.31	7:25	1:28	23:24	108 105-112	2528	98 96-104	3/0
0.38	8:34	1:09	18:24	104 98-110	1914	99 92-104	1/3
0.44	9:47	1:13	19:25	102 97-104	1980	96 90-100	2/2
0.50	11:05	1:18	20:53	98 93-104	2047	94 84-102	2/1
0.56	12:14	1:09	18:30	98 94-102	1812	102 96-106	1/2
0.63	13:21	1:07	17:55	95 93-98	1703	104 100-104	3/2
0.69	14:32	1:10	18:42	113 99-124	2113	102 100-106	3/1
0.75	15:48	1:17	20:29	110 98-137	2254	96 90-106	3/3
0.81	17:02	1:14	19:45	132 127-138	2606	99 86-104	1/4
0.88	18:13	1:11	18:55	118 112-128	2232	101 100-104	0/5
0.94	19:26	1:13	19:23	116 111-123	2249	103 98-106	0/5
1.00	20:40	1:14	19:36	111 108-117	2176	103 102-106	0/4
1.06	21:52	1:12	19:15	110 106-113	2117	103 100-106	1/3
1.13	23:07	1:15	20:00	110 106-114	2199	100 98-104	5/1
1.19	24:34	1:28	23:21	109 106-111	2546	100 96-104	4/3
1.25	25:57	1:22	21:59	130 111-151	2858	90 82-106	8/0
1.31	27:27	1:31	24:11	129 113-145	3119	92 82-104	4/3
1.38	28:49	1:21	21:42	107 100-114	2322	102 96-106	1/1
1.44	30:02	1:14	19:38	106 103-111	2081	100 100-102	2/1
1.50	31:17	1:15	19:55	114 110-118	2270	101 100-104	0/4
1.56	32:52	1:35	25:22	111 105-115	2816	97 82-104	1/3
1.57	33:00	8	27:25	110 109-110	3015	98 96-100	0/0

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	22:17
See your biggest climbs

Cadence

99 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:29	19:05	More
1km	11:57	19:13	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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