Sat 1st May 2021 at 8:00am by tough guy

Run > General

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Time
13:07
Miles
0.83
Min/mi
15:48
Pacing
81%
WAVA
25.75
Stride(cm)
81
Cals
95
Cadence
126
BPM
131
%MHR
71.1
B/mi
2078
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 13:07(15:47/m) 131/162bpm [2067b/mi] 95cal

13:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +23	18:00	120 97-133	2160	157 150-160	1/3
0.13	1:50	43	11:27	133 130-135	1522	153 150-156	2/1
0.19	2:57	1:07	17:45	149 135-162	2646	122 108-152	1/0
0.25	4:05	1:08	18:09	128 115-144	2324	108 106-110	2/1
0.31	5:00	55	14:44	119 110-137	1754	133 106-162	2/1
0.38	5:59	58	15:31	144 137-148	2235	131 94-158	1/1
0.44	7:02	1:03	16:55	128 119-140	2165	115 102-158	1/1
0.50	7:40	38	10:10	133 121-141	1352	155 154-158	0/2
0.56	8:52	1:12	19:05	139 124-147	2653	116 102-156	1/0
0.63	9:35	44	11:37	130 120-146	1509	141 102-158	2/1
0.69	10:47	1:12	19:13	142 137-146	2728	120 102-160	0/2
0.75	11:47	1:00	15:52	128 119-138	2031	126 102-158	1/3
0.81	13:04	1:17	20:36	120 115-128	2472	103 96-106	2/0
0.83	13:30	26	23:22	117 115-120	2734	99 98-100	0/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.2	156	0.5	5:34	12:16
Walk	58.8	106	0.4	7:56	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:21	24.03%	More
800m	7:13	14:31	25.72%	More
1km	9:08	14:41	26.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	25.85
5km	53:09	17:06	26.43
5M	1:28:00	17:36	25.96
10km	1:50:48	17:50	25.73
10M	3:03:29	18:21	25.66
Half	4:04:17	18:39	25.29
20M	6:22:33	19:08	25.59
Mara	8:29:20	19:26	25.63

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