Sat 1st May 2021 at 6:00am by FitterStu

Run > Dog Running

  • Time
    35:43
  • Miles
    2.81
  • Min/mi
    12:43
  • Pacing
    30%
  • WAVA
    38.33
  • Stride(cm)
    71
  • Cals
    307
  • Cadence
    178
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1504
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Morning run
13:55 12:11 9:37

Pace

33% 9% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:37 121 88-140 1889 178 118-198 2/1
0.25 4:19 2:22 18:53 116 103-135 2191 173 118-186 6/1
0.38 5:44 1:26 11:25 122 109-131 1392 182 174-198 3/2
0.50 7:12 1:28 11:41 117 112-121 1366 184 176-190 9/0
0.63 8:47 1:35 12:41 127 121-137 1610 184 178-190 15/0
0.75 11:04 2:17 18:19 123 89-137 2254 141 112-186 23/0
0.88 12:30 1:25 11:23 119 80-132 1354 184 180-188 6/0
1.00 13:55 1:26 11:25 130 121-133 1484 185 170-188 12/0
1.13 15:21 1:26 11:27 126 121-133 1442 185 94-192 3/4
1.25 16:44 1:22 11:00 122 118-128 1341 186 180-192 2/4
1.38 18:05 1:21 10:49 125 119-131 1351 183 178-190 5/0
1.50 23:36 5:31 44:11 115 80-134 5080 177 114-188 5/3
1.63 25:01 1:25 11:18 116 112-123 1310 185 172-188 0/6
1.75 27:14 2:13 17:46 115 95-127 2042 172 88-248 0/5
1.88 28:49 1:35 12:41 117 109-123 1484 166 34-190 0/9
2.00 30:08 1:19 10:31 120 117-123 1262 184 176-190 0/13
2.13 31:39 1:31 12:05 109 104-122 1317 185 176-194 0/12
2.25 33:22 1:43 13:47 111 107-113 1530 179 118-206 0/15
2.38 35:22 2:00 16:00 110 88-119 1761 174 118-188 0/9
2.50 36:39 1:17 10:19 116 109-120 1197 185 180-190 1/4
2.63 37:52 1:13 9:42 115 112-116 1115 180 96-190 1/3
2.75 39:09 1:17 10:12 117 114-122 1194 187 182-190 3/3
2.81 39:44 35 10:15 114 110-118 1168 186 182-190 1/0

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 99m, Range 79m, Flat prediction 34:39
Elevation Graph
Biggest Climbs (m) Min/mi
69 6.2% 13:53
See your biggest climbs

Cadence

178 (248 max) Stride Length: 71cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.08% More
800m 4:58 10:00 40.65% More
1km 6:57 11:12 37.86% More
Mile 11:45 11:45 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 41.50
5km 40:08 12:55 37.91
5M 1:09:41 13:56 35.62
10km 1:29:40 14:26 34.59
10M 2:35:44 15:34 32.95
Half 3:33:01 16:16 31.65
20M 5:47:59 17:24 30.70
Mara 7:56:00 18:10 29.93
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