Sat 1st May 2021 at 6:00am by FitterStu
Run > Dog Running
-
Time
35:43
-
Miles
2.81
-
Min/mi
12:43
-
Pacing
30%
-
WAVA
38.33
-
Stride(cm)
71
-
Cals
307
-
Cadence
178
-
BPM
118
-
%MHR
69.2
-
B/mi
1504
-
Asc(m)
99
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:37 |
121 88-140 |
1889 |
178 118-198 |
2/1 |
0.25 |
4:19 |
2:22 |
18:53 |
116 103-135 |
2191 |
173 118-186 |
6/1 |
0.38 |
5:44 |
1:26 |
11:25 |
122 109-131 |
1392 |
182 174-198 |
3/2 |
0.50 |
7:12 |
1:28 |
11:41 |
117 112-121 |
1366 |
184 176-190 |
9/0 |
0.63 |
8:47 |
1:35 |
12:41 |
127 121-137 |
1610 |
184 178-190 |
15/0 |
0.75 |
11:04 |
2:17 |
18:19 |
123 89-137 |
2254 |
141 112-186 |
23/0 |
0.88 |
12:30 |
1:25 |
11:23 |
119 80-132 |
1354 |
184 180-188 |
6/0 |
1.00 |
13:55 |
1:26 |
11:25 |
130 121-133 |
1484 |
185 170-188 |
12/0 |
1.13 |
15:21 |
1:26 |
11:27 |
126 121-133 |
1442 |
185 94-192 |
3/4 |
1.25 |
16:44 |
1:22 |
11:00 |
122 118-128 |
1341 |
186 180-192 |
2/4 |
1.38 |
18:05 |
1:21 |
10:49 |
125 119-131 |
1351 |
183 178-190 |
5/0 |
1.50 |
23:36 |
5:31 |
44:11 |
115 80-134 |
5080 |
177 114-188 |
5/3 |
1.63 |
25:01 |
1:25 |
11:18 |
116 112-123 |
1310 |
185 172-188 |
0/6 |
1.75 |
27:14 |
2:13 |
17:46 |
115 95-127 |
2042 |
172 88-248 |
0/5 |
1.88 |
28:49 |
1:35 |
12:41 |
117 109-123 |
1484 |
166 34-190 |
0/9 |
2.00 |
30:08 |
1:19 |
10:31 |
120 117-123 |
1262 |
184 176-190 |
0/13 |
2.13 |
31:39 |
1:31 |
12:05 |
109 104-122 |
1317 |
185 176-194 |
0/12 |
2.25 |
33:22 |
1:43 |
13:47 |
111 107-113 |
1530 |
179 118-206 |
0/15 |
2.38 |
35:22 |
2:00 |
16:00 |
110 88-119 |
1761 |
174 118-188 |
0/9 |
2.50 |
36:39 |
1:17 |
10:19 |
116 109-120 |
1197 |
185 180-190 |
1/4 |
2.63 |
37:52 |
1:13 |
9:42 |
115 112-116 |
1115 |
180 96-190 |
1/3 |
2.75 |
39:09 |
1:17 |
10:12 |
117 114-122 |
1194 |
187 182-190 |
3/3 |
2.81 |
39:44 |
35 |
10:15 |
114 110-118 |
1168 |
186 182-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.08% |
More |
800m |
4:58 |
10:00 |
40.65% |
More |
1km |
6:57 |
11:12 |
37.86% |
More |
Mile |
11:45 |
11:45 |
38.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
41.50 |
5km |
40:08 |
12:55 |
37.91 |
5M |
1:09:41 |
13:56 |
35.62 |
10km |
1:29:40 |
14:26 |
34.59 |
10M |
2:35:44 |
15:34 |
32.95 |
Half |
3:33:01 |
16:16 |
31.65 |
20M |
5:47:59 |
17:24 |
30.70 |
Mara |
7:56:00 |
18:10 |
29.93 |
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