Sat 1st May 2021 at 6:00am by AnnieABZ

Run > General

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Time
1:35:47
Miles
4.70
Min/mi
20:23
Pacing
93%
WAVA
26.34
Stride(cm)
69
Cals
505
Cadence
114
BPM
90
%MHR
52.5
B/mi
1831
Asc(m)
350
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 85/102bpm [1692b/mi] 106cal 3.02/3.38mph
2) 1m - 21:00(21:00/m) 93/114bpm [1953b/mi] 111cal 2.86/3.47mph
3) 1m - 21:10(21:10/m) 93/112bpm [1968b/mi] 108cal 2.83/3.28mph
4) 1m - 20:12(20:12/m) 89/112bpm [1797b/mi] 107cal 2.97/3.67mph
5) 0.7m - 13:32(19:23/m) 87/90bpm [1686b/mi] 73cal 3.1/3.4mph

19:54 21:00 21:10 20:12 13:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:09	84 77-101	1692	113 108-118	128/11
0.50	9:56	4:53	19:34	85 81-91	1663	113 110-118	19/26
0.75	14:54	4:59	19:55	83 79-87	1653	113 108-116	8/25
1.00	19:54	5:00	19:58	87 85-92	1738	113 108-116	20/16
1.25	24:59	5:06	20:22	88 83-97	1793	114 108-120	19/22
1.50	30:03	5:04	20:15	96 85-111	1945	113 108-114	16/9
1.75	35:04	5:00	20:01	93 84-101	1862	113 110-118	13/5
2.00	40:54	5:50	23:21	96 79-114	2242	111 100-114	10/8
2.25	45:58	5:04	20:16	91 87-94	1844	114 110-118	13/11
2.50	51:03	5:05	20:21	91 87-96	1852	112 110-114	16/5
2.75	56:29	5:26	21:44	92 88-99	1999	113 110-118	17/15
3.00	1:02:04	5:35	22:19	99 89-110	2210	113 108-118	19/20
3.25	1:07:13	5:09	20:36	98 88-112	2019	115 110-120	29/12
3.50	1:12:07	4:54	19:37	86 82-89	1688	116 112-118	21/26
3.75	1:17:24	5:16	21:06	87 81-96	1835	116 108-124	21/34
4.00	1:22:15	4:52	19:27	86 83-90	1673	116 110-118	17/23
4.25	1:26:59	4:44	18:57	87 85-89	1648	117 112-118	23/23
4.50	1:31:43	4:43	18:54	87 82-89	1644	118 116-120	26/24
4.70	1:35:48	4:05	20:38	86 84-89	1774	117 114-122	17/18

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 152m, Flat prediction 1:34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.0%	22:24
24 5.1%	20:10
21 7.4%	23:14
14 9.5%	19:40
13 12.0%	24:59
12 11.2%	18:20
See your biggest climbs

Cadence

114 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	4.7	1:35:43	20:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	21.23%	More
800m	9:16	18:39	22.83%	More
1km	11:43	18:51	23.57%	More
Mile	19:11	19:11	24.59%	More
5k	1:03:38	20:29	25.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	25.41
5km	1:01:46	19:53	26.69
5M	1:42:17	20:27	26.31
10km	2:08:46	20:43	26.16
10M	3:33:14	21:19	26.02
Half	4:43:54	21:40	25.53
20M	7:24:35	22:14	25.65
Mara	9:51:55	22:36	25.51

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