Sat 1st May 2021 at 7:00am by zuistu

Run > General
  • Time
    57:20
  • Miles
    7.05
  • Min/mi
    8:08
  • Pacing
    95%
  • WAVA
    57.27
  • Stride(cm)
    104
  • Cals
    705
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1299
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 134/153bpm [695b/km] 50cal 11.57/11.99kmph
2) 1km - 5:04(5:04/km) 154/162bpm [780b/km] 61cal 11.84/12.23kmph
3) 1km - 5:03(5:03/km) 161/167bpm [812b/km] 64cal 11.89/12.36kmph
4) 1km - 5:09(5:09/km) 161/165bpm [829b/km] 64cal 11.65/11.79kmph
5) 1km - 5:00(5:00/km) 162/167bpm [810b/km] 62cal 12/12.63kmph
6) 1km - 4:54(4:54/km) 163/169bpm [799b/km] 61cal 12.23/12.6kmph
7) 1km - 5:06(5:06/km) 164/169bpm [836b/km] 63cal 11.77/12.87kmph
8) 1km - 4:57(4:57/km) 166/171bpm [822b/km] 63cal 12.11/13.07kmph
9) 1km - 4:59(4:59/km) 168/176bpm [838b/km] 63cal 12.02/13.74kmph
10) 1km - 4:54(4:54/km) 171/175bpm [838b/km] 64cal 12.24/12.97kmph
11) 1km - 5:05(5:05/km) 170/173bpm [863b/km] 65cal 11.82/12.23kmph
12) 0.34km - 1:57(5:40/km) 172/176bpm [976b/km] 25cal 10.58/11.62kmph
5:11 5:04 5:03 5:09 5:00 4:54 5:06 4:57 4:59 4:54 5:05 1:57
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Pace

1% 18% 72% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 118 72-149 958 189 186-190 0/14
0.50 4:13 2:11 8:44 144 140-151 1258 189 186-192 4/2
0.75 6:12 1:59 7:58 149 145-156 1186 190 188-192 7/15
1.00 8:19 2:07 8:28 154 151-157 1305 190 186-192 13/3
1.25 10:18 1:59 7:55 156 148-161 1236 190 188-192 13/7
1.50 12:18 2:00 7:59 158 153-162 1263 190 188-192 13/11
1.75 14:21 2:03 8:10 163 159-165 1332 191 188-192 10/14
2.00 16:25 2:05 8:19 161 156-166 1339 191 188-194 8/13
2.25 18:31 2:06 8:23 161 157-162 1349 191 190-194 10/11
2.50 20:34 2:03 8:13 161 157-163 1323 191 188-192 17/9
2.75 22:34 2:00 7:59 163 161-166 1301 190 188-194 23/7
3.00 24:36 2:02 8:07 162 159-166 1316 191 190-194 7/9
3.25 26:35 1:59 7:55 160 157-162 1267 192 190-194 8/13
3.50 28:36 2:01 8:04 164 161-169 1322 192 188-194 7/14
3.75 30:31 1:55 7:40 164 160-168 1257 192 186-198 13/12
4.00 32:34 2:04 8:16 164 162-167 1354 191 188-198 8/9
4.25 34:34 2:00 7:59 163 160-165 1302 192 188-194 11/9
4.50 36:39 2:04 8:18 166 161-171 1378 192 190-194 11/17
4.75 38:41 2:03 8:10 165 160-169 1348 192 190-194 25/14
5.00 40:39 1:58 7:51 166 163-170 1304 191 190-194 7/17
5.25 42:45 2:06 8:23 167 163-169 1399 189 188-190 9/13
5.50 44:40 1:56 7:43 168 164-170 1297 192 188-204 19/16
5.75 46:36 1:55 7:42 173 167-175 1332 195 190-204 23/20
6.00 48:36 2:00 8:02 170 168-174 1364 191 188-196 14/19
6.25 50:36 1:59 7:57 169 166-172 1345 191 188-194 14/12
6.50 52:37 2:01 8:05 170 166-173 1375 191 186-192 16/11
6.75 54:39 2:03 8:10 170 166-173 1389 189 186-192 7/14
7.00 56:53 2:13 8:53 171 169-176 1520 188 182-194 31/20
7.05 57:20 27 9:14 171 169-174 1579 187 184-190 7/1

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 262m, Range 35m, Flat prediction 57:28
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 8:13
18 10.8% 8:04
14 10.2% 8:03
13 7.2% 7:20
11 7.8% 7:43
See your biggest climbs

Cadence

191 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 7 57:20 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.93% More
800m 3:48 7:39 49.27% More
1km 4:48 7:44 50.83% More
Mile 7:51 7:51 53.04% More
5k 24:50 7:59 57.03% More
5 miles 40:15 8:03 57.21% More
10k 50:08 8:04 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.55
5km 24:03 7:44 58.87
5M 39:50 7:58 57.81
10km 50:09 8:04 57.31
10M 1:23:03 8:18 57.16
Half 1:50:34 8:26 56.35
20M 2:53:09 8:39 57.02
Mara 3:50:32 8:48 57.10

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