Sat 1st May 2021 at 6:00am by Rrunner

Walk > General

  • Time
    21:02
  • Miles
    1.33
  • Min/mi
    15:49
  • Stride(cm)
    86
  • Cals
    140
  • Cadence
    119
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    1568
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.15km - 21:02(9:48/km) 99/111bpm [970b/km] 140cal 59/62rpm
21:02

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:42 102 100-105 1602 119 118-120
0.13 1:59 1:00 16:02 104 102-107 1668 120 118-120
0.19 2:59 1:00 16:06 105 100-110 1690 119 116-122
0.25 4:00 1:01 16:16 103 100-105 1676 118 118-120
0.31 5:00 59 15:51 101 99-105 1601 118 116-120
0.38 6:00 1:00 16:03 101 100-103 1621 117 116-120
0.44 7:02 1:02 16:28 104 98-106 1712 119 118-120
0.50 7:59 57 15:18 96 91-100 1468 119 118-120
0.56 9:00 1:01 16:10 96 90-99 1552 119 118-120
0.63 9:59 59 15:48 97 96-98 1533 119 116-120
0.69 10:59 1:00 15:59 94 93-96 1503 119 116-120
0.75 11:59 1:00 15:52 94 91-96 1491 119 118-120
0.81 12:56 57 15:18 96 93-99 1470 119 118-120
0.88 13:55 1:00 15:52 94 92-97 1492 119 118-120
0.94 14:56 1:01 16:13 92 85-95 1492 117 108-120
1.00 15:53 57 15:12 93 90-97 1413 120 120-122
1.06 16:51 58 15:30 94 92-97 1457 120 118-122
1.13 17:49 57 15:17 99 92-106 1514 119 118-122
1.19 18:48 59 15:52 104 102-106 1649 120 118-120
1.25 19:51 1:02 16:40 102 99-106 1700 120 118-120
1.31 20:44 53 14:09 106 101-109 1501 121 120-122
1.33 21:02 18 14:12 109 108-109 1549 119 118-120

Heart

99/110max
  • Show Beats/Mile

Cadence

119 (122 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:22 More
800m 7:43 15:31 More
1km 9:40 15:34 More
Mile 15:42 15:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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