Sat 1st May 2021 at 6:00am by Rrunner
Walk > General
-
Time
21:02
-
Miles
1.33
-
Min/mi
15:49
-
Stride(cm)
86
-
Cals
140
-
Cadence
119
-
BPM
99
-
%MHR
53.6
-
B/mi
1568
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.15km - 21:02(9:48/km) 99/111bpm [970b/km] 140cal 59/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:42 |
102 100-105 |
1602 |
119 118-120 |
0.13 |
1:59 |
1:00 |
16:02 |
104 102-107 |
1668 |
120 118-120 |
0.19 |
2:59 |
1:00 |
16:06 |
105 100-110 |
1690 |
119 116-122 |
0.25 |
4:00 |
1:01 |
16:16 |
103 100-105 |
1676 |
118 118-120 |
0.31 |
5:00 |
59 |
15:51 |
101 99-105 |
1601 |
118 116-120 |
0.38 |
6:00 |
1:00 |
16:03 |
101 100-103 |
1621 |
117 116-120 |
0.44 |
7:02 |
1:02 |
16:28 |
104 98-106 |
1712 |
119 118-120 |
0.50 |
7:59 |
57 |
15:18 |
96 91-100 |
1468 |
119 118-120 |
0.56 |
9:00 |
1:01 |
16:10 |
96 90-99 |
1552 |
119 118-120 |
0.63 |
9:59 |
59 |
15:48 |
97 96-98 |
1533 |
119 116-120 |
0.69 |
10:59 |
1:00 |
15:59 |
94 93-96 |
1503 |
119 116-120 |
0.75 |
11:59 |
1:00 |
15:52 |
94 91-96 |
1491 |
119 118-120 |
0.81 |
12:56 |
57 |
15:18 |
96 93-99 |
1470 |
119 118-120 |
0.88 |
13:55 |
1:00 |
15:52 |
94 92-97 |
1492 |
119 118-120 |
0.94 |
14:56 |
1:01 |
16:13 |
92 85-95 |
1492 |
117 108-120 |
1.00 |
15:53 |
57 |
15:12 |
93 90-97 |
1413 |
120 120-122 |
1.06 |
16:51 |
58 |
15:30 |
94 92-97 |
1457 |
120 118-122 |
1.13 |
17:49 |
57 |
15:17 |
99 92-106 |
1514 |
119 118-122 |
1.19 |
18:48 |
59 |
15:52 |
104 102-106 |
1649 |
120 118-120 |
1.25 |
19:51 |
1:02 |
16:40 |
102 99-106 |
1700 |
120 118-120 |
1.31 |
20:44 |
53 |
14:09 |
106 101-109 |
1501 |
121 120-122 |
1.33 |
21:02 |
18 |
14:12 |
109 108-109 |
1549 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:22 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:40 |
15:34 |
More |
Mile |
15:42 |
15:42 |
More |
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