Sat 1st May 2021 at 6:00am by sloth

Walk > General

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Time
45:23
Miles
1.31
Min/mi
34:39
Stride(cm)
42
Cals
178
Cadence
110
BPM
80
%MHR
47.9
B/mi
2787
Surface
Road

Notes & Comments

SZoe walk

plit Summary
===
1) 1m - 29:55(29:55/m) 79/99bpm [2363b/mi] 123cal
2) 0.31m - 15:29(49:14/m) 81/100bpm [3988b/mi] 55cal

29:55 15:29

Pace

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	77 55-96	2085	108 98-116	2/3
0.13	3:21	1:39	26:25	84 78-93	2219	112 106-116	1/2
0.19	5:08	1:47	28:36	83 76-88	2373	112 104-114	1/1
0.25	6:52	1:44	27:47	80 73-89	2222	113 106-116	1/2
0.31	8:30	1:38	26:07	75 68-80	1959	112 94-118	0/1
0.38	11:25	2:55	46:45	76 64-83	3553	108 102-114	1/2
0.44	14:53	3:28	55:31	72 59-83	3997	106 94-114	0/1
0.50	17:01	2:07	33:58	78 68-86	2650	109 88-114	1/1
0.56	19:42	2:41	42:57	75 64-83	3221	104 92-112	1/1
0.63	21:15	1:33	24:46	82 74-99	2031	107 100-116	1/2
0.69	22:56	1:41	26:53	90 83-98	2420	110 98-114	3/2
0.75	24:08	1:12	19:18	88 85-92	1698	110 98-118	1/1
0.81	25:46	1:38	26:11	81 67-90	2120	112 108-114	1/1
0.88	27:25	1:39	26:26	80 71-85	2114	114 112-116	2/2
0.94	28:30	1:05	17:13	86 81-91	1481	114 112-118	2/3
1.00	29:55	1:25	22:44	83 75-92	1888	111 106-118	1/1
1.06	31:13	1:18	20:43	88 78-100	1824	113 106-114	2/1
1.13	32:40	1:28	23:21	76 71-82	1774	113 106-118	0/0
1.19	41:59	9:19	2:28:59	80 64-95	11919	112 102-122	0/0
1.25	43:11	1:12	19:05	91 89-93	1736	115 106-120	3/3
1.31	45:13	2:02	32:37	87 73-98	2837	111 106-116	2/2
1.31	45:24	11	1:41:32	71 69-73	7209	-	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	11:02	22:12	More
1km	14:34	23:26	More
Mile	29:04	29:04	More

Predictions

Dist	Time	Per Mile

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