Sat 1st May 2021 at 6:00am by Rrunner

Walk > General

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Time
10:01
Miles
0.64
Min/mi
15:39
Stride(cm)
85
Cals
71
Cadence
121
BPM
108
%MHR
58.4
B/mi
1692
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:43(9:43/km) 108/120bpm [1050b/km] 70cal
2) 0.01km - 5(9:08/km) 106/107bpm [969b/km]
3) 0.02km - 13(9:41/km) 104/105bpm [1006b/km] 1cal

9:43 5 13

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:53	112 106-119	1891	117 110-120
0.13	2:06	1:03	16:42	107 104-111	1786	123 120-126
0.19	3:02	56	14:57	111 106-117	1660	121 116-124
0.25	3:58	56	14:58	115 109-118	1721	123 120-124
0.31	4:54	56	14:55	102 96-108	1522	124 120-124
0.38	5:52	58	15:24	108 105-110	1663	120 118-122
0.44	6:48	57	15:06	108 104-111	1631	120 118-120
0.50	7:49	1:01	16:15	106 103-112	1723	120 120-120
0.56	8:47	58	15:29	105 104-106	1626	120 118-120
0.63	9:47	59	15:46	106 104-107	1671	120 118-122
0.64	10:01	14	15:44	105 104-105	1651	119 118-120

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:36	15:18	More
1km	9:38	15:30	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE