Sat 1st May 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
39:02
Miles
7.00
Mph
10.8
FBI
48.00
Cals
223
BPM
108
%MHR
53
B/mi
600
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:47(5:33/m) 105/138bpm [584b/mi] 161cal 10.8/13.8mph
2) 2m - 11:15(5:38/m) 110/146bpm [619b/mi] 62cal 10.66/12.36mph

27:47 11:15

Pace

11%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.85	87 73-95	590	1/11
0.50	3:09	1:28	10.28	103 88-122	601	1/6
0.75	4:29	1:20	11.23	113 103-130	604	2/3
1.00	5:38	1:08	13.19	98 83-110	446	6/2
1.25	7:03	1:25	10.59	103 95-114	584	1/3
1.50	8:26	1:24	10.77	105 95-111	585	1/2
1.75	9:42	1:15	11.95	111 98-126	557	8/1
2.00	11:02	1:20	11.20	116 109-124	621	3/7
2.25	12:16	1:14	12.13	117 108-126	579	1/1
2.50	13:27	1:11	12.62	118 115-122	561	7/0
2.75	14:41	1:14	12.18	116 112-118	571	1/7
3.00	15:55	1:14	12.17	113 107-115	557	0/3
3.25	17:10	1:15	12.00	106 97-112	530	1/0
3.50	18:44	1:34	9.57	99 84-112	621	4/6
3.75	20:03	1:18	11.48	89 64-108	465	2/4
4.00	21:21	1:18	11.52	103 88-111	536	2/4
4.25	22:43	1:23	10.90	103 100-108	567	5/2
4.50	24:51	2:08	7.04	102 96-110	869	5/7
4.75	26:25	1:34	9.58	113 96-134	708	1/4
5.00	27:47	1:22	11.00	117 103-136	638	3/1
5.25	29:05	1:18	11.49	110 100-118	574	3/2
5.50	30:23	1:18	11.59	104 100-109	538	3/7
5.75	31:43	1:21	11.18	104 102-108	558	4/3
6.00	33:11	1:28	10.23	100 98-102	587	1/5
6.25	34:36	1:25	10.63	122 102-146	688	6/6
6.50	35:58	1:22	10.93	127 107-140	697	5/2
6.75	37:22	1:23	10.81	114 106-120	633	3/1
7.00	39:02	1:40	8.90	115 95-137	775	0/3

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:22	4:46	More
1km	2:59	4:48	More
Mile	4:51	4:51	More
5k	16:01	5:09	More
5 miles	27:10	5:26	More
10k	34:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	56:58	5:42
20km	1:11:44	5:46
15 miles	1:27:33	5:50
20 miles	1:58:46	5:56
40km	2:29:33	6:01
25 miles	2:30:28	6:01
42km	2:37:29	6:02
50 miles	5:13:43	6:16
56 miles	5:53:46	6:19
100 miles	10:54:05	6:32
112 miles	12:17:34	6:35

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