Sat 1st May 2021 at 7:00am by alia

Run > General

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Time
42:15
Miles
3.73
Min/mi
11:20
Pacing
94%
WAVA
49.28
Stride(cm)
91
Cals
373
Cadence
157
BPM
137
%MHR
80.8
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 127/152bpm [881b/km] 59cal
2) 1km - 7:11(7:11/km) 138/155bpm [992b/km] 65cal
3) 1km - 7:04(7:04/km) 139/146bpm [981b/km] 63cal
4) 1km - 7:15(7:15/km) 139/144bpm [1007b/km] 60cal
5) 1km - 6:56(6:56/km) 143/149bpm [992b/km] 61cal
6) 1km - 6:52(6:52/km) 147/155bpm [1009b/km] 65cal
7) 0.01km - 2(4:51/km) 155/155bpm [751b/km]

6:56 7:11 7:04 7:15 6:56 6:52 2

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	95 61-116	1195	157 150-162	1/0
0.25	2:59	1:24	11:16	121 109-139	1363	157 154-160	1/1
0.38	4:13	1:14	9:51	139 136-143	1369	157 154-158	2/1
0.50	5:35	1:22	10:59	144 139-151	1582	157 154-160	1/0
0.63	6:58	1:23	11:06	141 138-145	1565	157 156-160	2/1
0.75	8:27	1:29	11:49	147 136-154	1737	156 154-158	4/3
0.88	9:53	1:26	11:25	135 134-137	1541	156 154-160	2/1
1.00	11:19	1:27	11:35	134 132-139	1552	156 154-158	2/0
1.13	12:47	1:28	11:43	137 133-139	1606	157 156-158	1/1
1.25	14:13	1:26	11:24	137 135-142	1563	157 156-158	0/1
1.38	15:38	1:25	11:19	140 137-145	1585	157 154-158	1/1
1.50	17:04	1:27	11:33	138 137-139	1593	157 156-158	1/2
1.63	18:29	1:25	11:19	138 134-142	1561	157 156-158	1/0
1.75	19:54	1:25	11:19	138 134-141	1561	156 154-158	1/1
1.88	21:18	1:24	11:10	138 134-140	1540	157 156-158	0/1
2.00	22:42	1:25	11:17	140 137-144	1579	157 154-160	1/1
2.13	24:07	1:24	11:14	139 132-142	1561	157 154-160	1/2
2.25	25:35	1:28	11:45	140 137-143	1645	156 154-158	1/1
2.38	27:09	1:34	12:35	138 137-140	1736	156 154-158	1/1
2.50	28:36	1:27	11:37	140 139-142	1627	157 156-158	1/2
2.63	30:00	1:24	11:08	141 140-144	1571	157 156-160	0/1
2.75	31:27	1:27	11:35	139 135-143	1609	156 154-158	1/1
2.88	32:45	1:18	10:28	143 142-144	1496	156 156-158	1/1
3.00	34:10	1:25	11:19	146 144-149	1653	157 156-158	1/1
3.13	35:35	1:25	11:22	144 138-146	1638	157 156-158	0/1
3.25	37:00	1:25	11:17	145 143-146	1636	157 156-158	0/1
3.38	38:26	1:26	11:30	142 136-147	1634	156 154-160	1/1
3.50	39:48	1:22	10:55	150 148-152	1637	159 156-162	2/1
3.63	41:06	1:18	10:26	149 147-152	1553	159 156-162	1/2
3.73	42:16	1:10	11:00	152 145-155	1673	159 156-160	1/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 42:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.7	42:16	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	39.26%	More
800m	5:19	10:42	41.91%	More
1km	6:44	10:50	43.13%	More
Mile	10:59	10:59	44.93%	More
5k	35:09	11:19	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.13
5km	34:48	11:12	49.53
5M	57:38	11:32	48.86
10km	1:12:34	11:41	48.61
10M	2:00:11	12:01	48.42
Half	2:40:00	12:13	47.54
20M	4:10:33	12:32	47.84
Mara	5:33:35	12:44	47.65

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