Fri 30th Apr 2021 at 3:00pm by neufalabonk

Run > General

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Time
52:00
Miles
3.26
Min/mi
15:57
Pacing
89%
WAVA
29.79
Stride(cm)
90
Cals
400
Cadence
112
BPM
85
%MHR
48.4
B/mi
1359
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 88/98bpm [1445b/mi] 126cal
2) 1m - 15:45(15:45/m) 85/91bpm [1339b/mi] 122cal
3) 1m - 15:10(15:10/m) 82/82bpm [1244b/mi] 117cal
4) 0.26m - 4:40(17:55/m) 89/96bpm [1595b/mi] 35cal

16:25 15:45 15:10 4:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	84 84-84	1605	110 102-116	0/3
0.25	4:39	2:15	18:02	85 84-86	1533	112 104-118	3/2
0.38	6:29	1:50	14:43	89 86-98	1310	109 102-114	3/0
0.50	8:29	2:00	15:59	98 98-98	1566	111 104-118	3/0
0.63	10:34	2:05	16:41	84 84-98	1402	110 100-118	4/0
0.75	12:39	2:05	16:41	91 84-93	1519	109 104-116	4/0
0.88	14:36	1:57	15:39	88 85-93	1377	114 110-118	0/1
1.00	16:25	1:48	14:26	84 81-85	1212	113 108-116	0/3
1.13	18:25	2:00	15:59	81 81-85	1294	111 106-116	2/0
1.25	20:31	2:06	16:51	85 85-85	1432	112 108-116	1/1
1.38	22:39	2:08	17:08	84 84-85	1439	111 104-116	5/0
1.50	24:33	1:53	15:05	90 84-91	1357	113 108-120	1/0
1.63	26:34	2:02	16:16	89 86-91	1447	113 108-118	2/0
1.75	28:36	2:02	16:13	84 82-86	1363	114 110-118	0/1
1.88	30:10	1:34	12:34	82 82-82	1031	115 106-120	0/3
2.00	32:11	2:01	16:06	82 82-82	1320	114 108-120	4/0
2.13	34:12	2:01	16:10	82 82-82	1325	114 108-118	0/0
2.25	36:01	1:48	14:26	82 82-82	1184	114 108-120	0/0
2.38	37:49	1:48	14:24	82 82-82	1181	114 108-120	0/0
2.50	39:42	1:53	15:04	82 82-82	1235	114 108-118	0/3
2.63	41:31	1:50	14:38	82 82-82	1200	114 108-120	0/8
2.75	43:27	1:55	15:24	82 82-82	1262	115 110-120	0/4
2.88	45:18	1:51	14:48	82 82-82	1214	115 112-120	0/1
3.00	47:21	2:03	16:28	82 81-82	1350	115 110-118	0/1
3.13	49:25	2:04	16:28	81 81-81	1334	110 100-118	1/3
3.25	51:28	2:03	16:22	94 81-96	1538	106 74-120	4/0
3.26	51:59	31	49:26	96 96-96	4745	76 68-80	0/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 51:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	16:24
See your biggest climbs

Cadence

112 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	3.3	51:59	15:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	24.84%	More
800m	7:15	14:36	26.93%	More
1km	9:04	14:36	28.08%	More
Mile	14:48	14:48	29.24%	More
5k	48:30	15:37	30.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	32.13
5km	49:13	15:50	29.92
5M	1:24:47	16:57	28.29
10km	1:48:42	17:30	27.56
10M	3:07:14	18:43	26.46
Half	4:14:57	19:28	25.51
20M	6:53:30	20:41	24.93
Mara	9:23:01	21:29	24.41

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Training Effect
Average Cadence