Fri 30th Apr 2021 at 5:00pm by Davo77

Run > General

Follow User
0 👍

Time
26:38
Miles
3.00
Min/mi
8:53
Pacing
97%
WAVA
50.12
Stride(cm)
107
Cals
289
Cadence
169
BPM
126
%MHR
73.9
B/mi
1122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 123/135bpm [1113b/mi] 98cal
2) 1m - 8:51(8:51/m) 131/136bpm [1159b/mi] 101cal
3) 1m - 8:43(8:43/m) 129/133bpm [1124b/mi] 90cal
4) 0m - 1(7:53/m) 132/132bpm [1041b/mi]

9:03 8:51 8:43 1

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	90 61-115	828	166 90-172	0/0
0.25	2:18	1:09	9:12	123 117-125	1131	169 168-172	5/0
0.38	3:28	1:10	9:18	126 125-126	1172	169 168-170	3/3
0.50	4:37	1:09	9:12	125 122-127	1149	170 168-172	3/1
0.63	5:44	1:07	8:55	127 125-128	1133	170 168-172	3/5
0.75	6:50	1:07	8:54	130 128-132	1157	170 168-172	4/10
0.88	7:57	1:07	8:57	130 128-132	1163	170 170-172	3/0
1.00	9:04	1:06	8:51	131 128-135	1160	169 164-172	7/0
1.13	10:14	1:10	9:20	132 128-135	1232	171 168-174	5/3
1.25	11:19	1:06	8:45	133 130-136	1163	171 170-172	4/4
1.38	12:26	1:06	8:50	131 129-134	1158	171 170-172	5/1
1.50	13:31	1:05	8:44	132 129-134	1152	171 170-172	1/2
1.63	14:36	1:05	8:38	130 129-131	1121	170 166-172	3/6
1.75	15:43	1:07	8:54	130 128-131	1156	169 166-172	2/3
1.88	16:50	1:07	8:59	130 129-131	1168	168 166-172	1/6
2.00	17:55	1:05	8:38	131 130-133	1132	168 166-170	7/3
2.13	18:59	1:05	8:37	128 125-133	1103	169 166-172	4/1
2.25	20:07	1:07	8:58	130 128-131	1166	168 166-170	4/3
2.38	21:12	1:05	8:44	129 128-130	1127	168 166-170	4/3
2.50	22:18	1:06	8:45	129 128-131	1129	168 164-170	0/5
2.63	23:22	1:04	8:36	128 127-128	1100	168 166-170	10/2
2.75	24:27	1:04	8:34	129 128-130	1106	168 166-168	1/7
2.88	25:33	1:06	8:52	128 126-131	1134	168 166-170	3/2
3.00	26:37	1:04	8:35	131 129-132	1125	169 166-172	5/6

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	8:54
See your biggest climbs

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	26:38	8:52
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.18%	More
800m	4:17	8:37	42.55%	More
1km	5:22	8:38	44.31%	More
Mile	8:41	8:41	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:38	8:54	50.08
5M	45:46	9:09	49.13
10km	57:38	9:17	48.67
10M	1:35:26	9:33	48.53
Half	2:07:03	9:42	47.83
20M	3:18:58	9:57	48.40
Mara	4:24:54	10:07	48.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry