-
Time
13:47
-
Miles
2.15
-
Mph
9.4
-
Cals
94
-
BPM
111
-
%MHR
61.6
-
B/mi
711
-
Asc(m)
117
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.47km - 13:47(3:59/km) 112/140bpm [445b/km] 94cal 15.08/27.18kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
4.83 |
80 71-87 |
995 |
1/2 |
0.13 |
1:25 |
38 |
5.86 |
98 90-104 |
1004 |
4/0 |
0.19 |
1:44 |
19 |
11.97 |
103 95-110 |
516 |
6/0 |
0.25 |
1:59 |
16 |
14.46 |
114 111-115 |
473 |
3/2 |
0.31 |
2:15 |
15 |
14.54 |
114 112-116 |
471 |
13/0 |
0.38 |
2:30 |
15 |
14.90 |
117 112-119 |
471 |
15/0 |
0.44 |
2:45 |
15 |
14.66 |
117 116-118 |
479 |
6/0 |
0.50 |
3:01 |
16 |
14.44 |
117 115-118 |
486 |
6/0 |
0.56 |
3:17 |
16 |
14.15 |
115 114-117 |
488 |
5/0 |
0.63 |
3:47 |
30 |
7.53 |
116 114-121 |
924 |
2/0 |
0.69 |
4:04 |
17 |
13.00 |
117 114-120 |
540 |
4/0 |
0.75 |
4:20 |
16 |
14.21 |
125 121-128 |
528 |
2/2 |
0.81 |
5:39 |
1:19 |
2.83 |
98 82-123 |
2077 |
0/4 |
0.88 |
5:59 |
20 |
11.48 |
89 88-94 |
465 |
1/2 |
0.94 |
6:23 |
24 |
9.38 |
102 93-115 |
652 |
6/0 |
1.00 |
6:41 |
18 |
12.44 |
119 116-123 |
574 |
4/0 |
1.06 |
7:03 |
22 |
10.38 |
119 117-124 |
688 |
1/0 |
1.13 |
7:21 |
18 |
12.26 |
127 118-134 |
621 |
3/0 |
1.19 |
7:37 |
16 |
13.87 |
132 130-134 |
571 |
0/1 |
1.25 |
7:53 |
16 |
14.05 |
124 119-130 |
530 |
2/0 |
1.31 |
8:09 |
16 |
14.03 |
125 124-126 |
535 |
3/0 |
1.38 |
8:35 |
26 |
8.62 |
123 120-126 |
857 |
1/1 |
1.44 |
9:16 |
41 |
5.48 |
117 108-126 |
1281 |
0/4 |
1.50 |
9:39 |
23 |
9.83 |
118 111-124 |
720 |
2/0 |
1.56 |
9:56 |
17 |
13.56 |
127 125-128 |
562 |
2/0 |
1.63 |
10:13 |
17 |
13.10 |
124 122-127 |
568 |
2/0 |
1.69 |
10:40 |
27 |
8.49 |
128 124-133 |
905 |
3/1 |
1.75 |
10:59 |
20 |
11.51 |
135 134-135 |
703 |
2/0 |
1.81 |
11:14 |
15 |
14.70 |
122 97-139 |
498 |
1/0 |
1.88 |
11:28 |
14 |
16.21 |
98 92-103 |
363 |
1/0 |
1.94 |
11:43 |
14 |
15.63 |
98 96-99 |
376 |
2/2 |
2.00 |
12:18 |
35 |
6.39 |
97 93-99 |
910 |
4/0 |
2.06 |
13:00 |
42 |
5.30 |
110 101-117 |
1246 |
0/2 |
2.13 |
13:30 |
30 |
7.54 |
118 116-120 |
939 |
6/0 |
2.15 |
13:48 |
18 |
5.89 |
122 120-123 |
1243 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:16 |
4:33 |
More |
1km |
2:52 |
4:36 |
More |
Mile |
5:18 |
5:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:18 |
7:02 |
20km |
1:28:31 |
7:07 |
15 miles |
1:48:03 |
7:12 |
20 miles |
2:26:35 |
7:20 |
40km |
3:04:33 |
7:26 |
25 miles |
3:05:41 |
7:26 |
42km |
3:14:20 |
7:27 |
50 miles |
6:27:09 |
7:45 |
56 miles |
7:16:34 |
7:48 |
100 miles |
13:27:11 |
8:04 |
112 miles |
15:10:12 |
8:08 |
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