Fri 30th Apr 2021 at 4:00pm by Mazza aka Fitso

Bike > General

  • Time
    13:47
  • Miles
    2.15
  • Mph
    9.4
  • Cals
    94
  • BPM
    111
  • %MHR
    61.6
  • B/mi
    711
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.47km - 13:47(3:59/km) 112/140bpm [445b/km] 94cal 15.08/27.18kmph
13:47

Pace

34% 23% 38% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 4.83 80 71-87 995 1/2
0.13 1:25 38 5.86 98 90-104 1004 4/0
0.19 1:44 19 11.97 103 95-110 516 6/0
0.25 1:59 16 14.46 114 111-115 473 3/2
0.31 2:15 15 14.54 114 112-116 471 13/0
0.38 2:30 15 14.90 117 112-119 471 15/0
0.44 2:45 15 14.66 117 116-118 479 6/0
0.50 3:01 16 14.44 117 115-118 486 6/0
0.56 3:17 16 14.15 115 114-117 488 5/0
0.63 3:47 30 7.53 116 114-121 924 2/0
0.69 4:04 17 13.00 117 114-120 540 4/0
0.75 4:20 16 14.21 125 121-128 528 2/2
0.81 5:39 1:19 2.83 98 82-123 2077 0/4
0.88 5:59 20 11.48 89 88-94 465 1/2
0.94 6:23 24 9.38 102 93-115 652 6/0
1.00 6:41 18 12.44 119 116-123 574 4/0
1.06 7:03 22 10.38 119 117-124 688 1/0
1.13 7:21 18 12.26 127 118-134 621 3/0
1.19 7:37 16 13.87 132 130-134 571 0/1
1.25 7:53 16 14.05 124 119-130 530 2/0
1.31 8:09 16 14.03 125 124-126 535 3/0
1.38 8:35 26 8.62 123 120-126 857 1/1
1.44 9:16 41 5.48 117 108-126 1281 0/4
1.50 9:39 23 9.83 118 111-124 720 2/0
1.56 9:56 17 13.56 127 125-128 562 2/0
1.63 10:13 17 13.10 124 122-127 568 2/0
1.69 10:40 27 8.49 128 124-133 905 3/1
1.75 10:59 20 11.51 135 134-135 703 2/0
1.81 11:14 15 14.70 122 97-139 498 1/0
1.88 11:28 14 16.21 98 92-103 363 1/0
1.94 11:43 14 15.63 98 96-99 376 2/2
2.00 12:18 35 6.39 97 93-99 910 4/0
2.06 13:00 42 5.30 110 101-117 1246 0/2
2.13 13:30 30 7.54 118 116-120 939 6/0
2.15 13:48 18 5.89 122 120-123 1243 3/0

Heart

111/139max
  • Show Beats/Mile

Elevation

Asc 117m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
58 5.5% 12.6
24 2.6% 11.5
10 6.1% 6.7
10 7.9% 7.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:16 4:33 More
1km 2:52 4:36 More
Mile 5:18 5:18 More

Predictions

Dist Time Per Mile
10 miles 1:10:18 7:02
20km 1:28:31 7:07
15 miles 1:48:03 7:12
20 miles 2:26:35 7:20
40km 3:04:33 7:26
25 miles 3:05:41 7:26
42km 3:14:20 7:27
50 miles 6:27:09 7:45
56 miles 7:16:34 7:48
100 miles 13:27:11 8:04
112 miles 15:10:12 8:08

Bespoke Fields

ave spd
Training Effect
max spd
cals
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