Fri 30th Apr 2021 at 4:00pm by FrogMan
Run > General
-
Time
35:27
-
Miles
3.76
-
Min/mi
9:26
-
Pacing
25%
-
WAVA
50.17
-
Stride(cm)
98
-
Cals
281
-
Cadence
175
-
BPM
109
-
%MHR
67.8
-
B/mi
1023
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:07(6:14/km) 100/107bpm [623b/km] 24cal 9.63/12.33kmph
2) 0.5km - 3:05(6:10/km) 96/107bpm [593b/km] 22cal 9.72/11.92kmph
3) 0.5km - 2:45(5:31/km) 105/110bpm [579b/km] 23cal 10.88/11.39kmph
4) 0.5km - 3:12(6:24/km) 105/111bpm [671b/km] 24cal 9.39/12.12kmph
5) 0.5km - 3:23(6:47/km) 107/111bpm [726b/km] 27cal 8.85/13.54kmph
6) 0.5km - 2:41(5:23/km) 117/122bpm [630b/km] 26cal 11.15/13.67kmph
7) 0.5km - 2:49(5:37/km) 114/119bpm [641b/km] 24cal 10.67/11.56kmph
8) 0.5km - 2:53(5:46/km) 111/116bpm [639b/km] 23cal 10.42/12.56kmph
9) 0.5km - 2:43(5:27/km) 117/119bpm [637b/km] 24cal 11.02/13.13kmph
10) 0.5km - 2:59(5:59/km) 111/116bpm [663b/km] 21cal 10.04/11.69kmph
11) 0.5km - 2:48(5:35/km) 108/116bpm [604b/km] 19cal 10.74/15.05kmph
12) 0.5km - 2:46(5:32/km) 114/117bpm [631b/km] 23cal 10.84/12.7kmph
13) 0.05km - 15(5:06/km) 114/115bpm [582b/km] 1cal 11.75/10.88kmph
3:07 3:05 2:45 3:12 3:23 2:41 2:49 2:53 2:43 2:59 2:48 2:46 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
96 78-107 |
944 |
176 164-180 |
5/4 |
0.25 |
2:32 |
1:18 |
10:26 |
102 97-107 |
1064 |
177 120-240 |
3/2 |
0.38 |
3:43 |
1:11 |
9:25 |
104 100-106 |
980 |
175 174-176 |
3/3 |
0.50 |
6:14 |
2:31 +1:22
|
20:09 |
88 72-107 |
1773 |
174 116-182 |
3/3 |
0.63 |
7:36 |
1:22 |
10:56 |
99 91-105 |
1083 |
165 78-188 |
3/4 |
0.75 |
8:40 |
1:04 |
8:33 |
105 103-107 |
897 |
173 172-174 |
1/2 |
0.88 |
9:48 |
1:08 |
9:07 |
105 103-107 |
957 |
173 172-174 |
1/3 |
1.00 |
11:09 |
1:21 |
10:50 |
104 95-110 |
1126 |
175 144-190 |
2/2 |
1.13 |
12:21 |
1:11 |
9:29 |
107 103-110 |
1014 |
174 172-176 |
2/3 |
1.25 |
13:53 |
1:33 +18
|
12:21 |
105 95-111 |
1296 |
172 124-180 |
2/2 |
1.38 |
15:00 |
1:07 |
8:56 |
110 105-111 |
983 |
176 174-180 |
6/6 |
1.50 |
16:07 |
1:07 |
8:58 |
108 106-110 |
969 |
174 172-176 |
2/3 |
1.63 |
18:04 |
1:56 +12
|
15:29 |
109 97-122 |
1687 |
182 126-256 |
3/4 |
1.75 |
19:07 |
1:04 |
8:31 |
119 117-121 |
1014 |
176 174-180 |
2/5 |
1.88 |
20:11 |
1:04 |
8:30 |
115 113-117 |
977 |
176 174-178 |
3/4 |
2.00 |
21:14 |
1:03 |
8:25 |
113 111-115 |
952 |
175 174-178 |
5/5 |
2.13 |
22:19 |
1:05 |
8:37 |
115 110-119 |
990 |
176 174-178 |
3/4 |
2.25 |
23:32 |
1:13 |
9:45 |
112 109-117 |
1093 |
179 166-226 |
2/4 |
2.38 |
24:55 |
1:22 |
11:00 |
110 107-112 |
1210 |
168 76-178 |
3/4 |
2.50 |
25:55 |
1:00 |
7:59 |
114 108-118 |
910 |
176 176-178 |
2/3 |
2.63 |
27:04 |
1:09 |
9:12 |
116 114-119 |
1068 |
172 132-188 |
5/4 |
2.75 |
28:07 |
1:03 |
8:27 |
117 115-119 |
988 |
176 174-178 |
3/2 |
2.88 |
29:14 |
1:07 |
8:53 |
114 111-118 |
1013 |
175 174-178 |
3/3 |
3.00 |
30:32 |
1:19 |
10:30 |
110 107-113 |
1156 |
169 116-176 |
3/3 |
3.13 |
31:42 |
1:10 |
9:21 |
112 109-114 |
1047 |
175 174-176 |
3/2 |
3.25 |
33:19 |
1:36 +33
|
12:52 |
113 108-116 |
1453 |
177 174-190 |
3/1 |
3.38 |
38:28 |
5:09 +4:01
|
41:13 |
101 73-113 |
4163 |
178 122-190 |
4/2 |
3.50 |
39:37 |
1:09 |
9:09 |
114 111-117 |
1044 |
174 148-186 |
3/3 |
3.63 |
40:42 |
1:05 |
8:42 |
115 114-116 |
1000 |
177 174-178 |
4/3 |
3.75 |
41:49 |
1:07 |
8:53 |
114 113-115 |
1013 |
177 172-178 |
4/3 |
3.76 |
41:52 |
3 |
7:26 |
114 114-114 |
848 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
39.67% |
More |
800m |
4:13 |
8:29 |
46.01% |
More |
1km |
5:25 |
8:43 |
46.61% |
More |
Mile |
8:58 |
8:58 |
47.91% |
More |
5k |
31:24 |
10:06 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.34 |
5km |
28:58 |
9:19 |
50.43 |
5M |
47:57 |
9:35 |
49.62 |
10km |
1:00:23 |
9:43 |
49.20 |
10M |
1:39:59 |
10:00 |
49.12 |
Half |
2:13:07 |
10:10 |
48.44 |
20M |
3:28:27 |
10:25 |
49.02 |
Mara |
4:37:32 |
10:36 |
49.09 |
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