Fri 30th Apr 2021 at 4:00pm by FrogMan

Run > General

  • Time
    35:27
  • Miles
    3.76
  • Min/mi
    9:26
  • Pacing
    25%
  • WAVA
    50.17
  • Stride(cm)
    98
  • Cals
    281
  • Cadence
    175
  • BPM
    109
  • %MHR
    67.8
  • B/mi
    1023
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:07(6:14/km) 100/107bpm [623b/km] 24cal 9.63/12.33kmph
2) 0.5km - 3:05(6:10/km) 96/107bpm [593b/km] 22cal 9.72/11.92kmph
3) 0.5km - 2:45(5:31/km) 105/110bpm [579b/km] 23cal 10.88/11.39kmph
4) 0.5km - 3:12(6:24/km) 105/111bpm [671b/km] 24cal 9.39/12.12kmph
5) 0.5km - 3:23(6:47/km) 107/111bpm [726b/km] 27cal 8.85/13.54kmph
6) 0.5km - 2:41(5:23/km) 117/122bpm [630b/km] 26cal 11.15/13.67kmph
7) 0.5km - 2:49(5:37/km) 114/119bpm [641b/km] 24cal 10.67/11.56kmph
8) 0.5km - 2:53(5:46/km) 111/116bpm [639b/km] 23cal 10.42/12.56kmph
9) 0.5km - 2:43(5:27/km) 117/119bpm [637b/km] 24cal 11.02/13.13kmph
10) 0.5km - 2:59(5:59/km) 111/116bpm [663b/km] 21cal 10.04/11.69kmph
11) 0.5km - 2:48(5:35/km) 108/116bpm [604b/km] 19cal 10.74/15.05kmph
12) 0.5km - 2:46(5:32/km) 114/117bpm [631b/km] 23cal 10.84/12.7kmph
13) 0.05km - 15(5:06/km) 114/115bpm [582b/km] 1cal 11.75/10.88kmph
3:07 3:05 2:45 3:12 3:23 2:41 2:49 2:53 2:43 2:59 2:48 2:46 15

Pace

20% 2% 3% 26% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 96 78-107 944 176 164-180 5/4
0.25 2:32 1:18 10:26 102 97-107 1064 177 120-240 3/2
0.38 3:43 1:11 9:25 104 100-106 980 175 174-176 3/3
0.50 6:14 2:31 +1:22 20:09 88 72-107 1773 174 116-182 3/3
0.63 7:36 1:22 10:56 99 91-105 1083 165 78-188 3/4
0.75 8:40 1:04 8:33 105 103-107 897 173 172-174 1/2
0.88 9:48 1:08 9:07 105 103-107 957 173 172-174 1/3
1.00 11:09 1:21 10:50 104 95-110 1126 175 144-190 2/2
1.13 12:21 1:11 9:29 107 103-110 1014 174 172-176 2/3
1.25 13:53 1:33 +18 12:21 105 95-111 1296 172 124-180 2/2
1.38 15:00 1:07 8:56 110 105-111 983 176 174-180 6/6
1.50 16:07 1:07 8:58 108 106-110 969 174 172-176 2/3
1.63 18:04 1:56 +12 15:29 109 97-122 1687 182 126-256 3/4
1.75 19:07 1:04 8:31 119 117-121 1014 176 174-180 2/5
1.88 20:11 1:04 8:30 115 113-117 977 176 174-178 3/4
2.00 21:14 1:03 8:25 113 111-115 952 175 174-178 5/5
2.13 22:19 1:05 8:37 115 110-119 990 176 174-178 3/4
2.25 23:32 1:13 9:45 112 109-117 1093 179 166-226 2/4
2.38 24:55 1:22 11:00 110 107-112 1210 168 76-178 3/4
2.50 25:55 1:00 7:59 114 108-118 910 176 176-178 2/3
2.63 27:04 1:09 9:12 116 114-119 1068 172 132-188 5/4
2.75 28:07 1:03 8:27 117 115-119 988 176 174-178 3/2
2.88 29:14 1:07 8:53 114 111-118 1013 175 174-178 3/3
3.00 30:32 1:19 10:30 110 107-113 1156 169 116-176 3/3
3.13 31:42 1:10 9:21 112 109-114 1047 175 174-176 3/2
3.25 33:19 1:36 +33 12:52 113 108-116 1453 177 174-190 3/1
3.38 38:28 5:09 +4:01 41:13 101 73-113 4163 178 122-190 4/2
3.50 39:37 1:09 9:09 114 111-117 1044 174 148-186 3/3
3.63 40:42 1:05 8:42 115 114-116 1000 177 174-178 4/3
3.75 41:49 1:07 8:53 114 113-115 1013 177 172-178 4/3
3.76 41:52 3 7:26 114 114-114 848 172 172-172 0/0

Heart

109/122max
  • Show Beats/Mile

Elevation

Asc 27m, Range 17m, Flat prediction 35:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (256 max) Stride Length: 98cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.67% More
800m 4:13 8:29 46.01% More
1km 5:25 8:43 46.61% More
Mile 8:58 8:58 47.91% More
5k 31:24 10:06 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.34
5km 28:58 9:19 50.43
5M 47:57 9:35 49.62
10km 1:00:23 9:43 49.20
10M 1:39:59 10:00 49.12
Half 2:13:07 10:10 48.44
20M 3:28:27 10:25 49.02
Mara 4:37:32 10:36 49.09
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