Fri 30th Apr 2021 at 8:00pm by Boots
Run > General
-
Time
48:03
-
Miles
6.51
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
57.89
-
Stride(cm)
133
-
Cals
791
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 122cal 7.41/0mph
2) 1m - 7:28(7:28/m) 122cal 8.03/0mph
3) 1m - 7:08(7:08/m) 122cal 8.42/0mph
4) 1m - 7:26(7:26/m) 123cal 8.08/0mph
5) 1m - 7:24(7:24/m) 121cal 8.1/0mph
6) 1m - 7:01(7:01/m) 119cal 8.55/0mph
7) 0.51m - 3:30(6:55/m) 62cal 8.67/0mph
8:06 7:28 7:08 7:26 7:24 7:01 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
171 166-174 |
0.50 |
4:12 |
2:03 |
8:11 |
169 164-174 |
0.75 |
6:09 |
1:58 |
7:52 |
169 164-174 |
1.00 |
8:05 |
1:55 |
7:41 |
168 164-174 |
1.25 |
9:58 |
1:53 |
7:32 |
167 164-170 |
1.50 |
11:48 |
1:51 |
7:22 |
166 160-172 |
1.75 |
13:40 |
1:52 |
7:27 |
164 160-172 |
2.00 |
15:34 |
1:54 |
7:36 |
168 160-174 |
2.25 |
17:34 |
2:00 +16
|
8:02 |
170 164-180 |
2.50 |
19:31 |
1:57 +7
|
7:48 |
165 160-174 |
2.75 |
21:23 |
1:51 +5
|
7:26 |
166 162-174 |
3.00 |
23:09 |
1:46 |
7:04 |
162 158-166 |
3.25 |
25:05 |
1:56 |
7:44 |
162 160-164 |
3.50 |
26:54 |
1:49 |
7:16 |
162 160-164 |
3.75 |
28:44 |
1:51 |
7:23 |
162 160-164 |
4.00 |
30:35 |
1:50 |
7:21 |
161 158-166 |
4.25 |
32:26 |
1:51 |
7:25 |
162 160-168 |
4.50 |
34:15 |
1:50 |
7:19 |
162 160-166 |
4.75 |
36:07 |
1:52 |
7:27 |
164 160-170 |
5.00 |
37:59 |
1:52 |
7:27 |
164 160-170 |
5.25 |
40:02 |
2:03 +10
|
8:12 |
164 160-170 |
5.50 |
41:49 |
1:47 |
7:07 |
162 160-170 |
5.75 |
43:30 |
1:41 |
6:44 |
160 158-162 |
6.00 |
45:10 |
1:40 |
6:41 |
161 158-164 |
6.25 |
46:49 |
1:39 |
6:37 |
160 158-164 |
6.50 |
48:38 |
1:49 |
7:16 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
6.5 |
48:28 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
45.42% |
More |
800m |
3:17 |
6:36 |
51.33% |
More |
1km |
4:06 |
6:36 |
53.82% |
More |
Mile |
6:39 |
6:39 |
57.34% |
More |
5k |
22:26 |
7:13 |
57.64% |
More |
5 miles |
36:45 |
7:21 |
57.55% |
More |
10k |
46:11 |
7:26 |
57.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
57.79 |
5km |
21:56 |
7:04 |
58.96 |
5M |
36:20 |
7:16 |
58.21 |
10km |
45:44 |
7:22 |
57.92 |
10M |
1:15:44 |
7:34 |
57.87 |
Half |
1:40:50 |
7:42 |
57.12 |
20M |
2:37:54 |
7:54 |
57.80 |
Mara |
3:30:14 |
8:01 |
57.89 |
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