Fri 30th Apr 2021 at 8:00pm by -Ruthie-

Walk > General

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Time
1:14:49
Miles
1.68
Min/mi
44:32
Stride(cm)
30
Cals
226
Cadence
121
BPM
83
%MHR
44.1
B/mi
3696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:46(25:23/m) 86/99bpm [2183b/mi] 64cal 59/66rpm 2.36/3.19mph
2) 0.62m - 18:08(29:12/m) 86/108bpm [2511b/mi] 68cal 60/76rpm 2.06/3.6mph
3) 0.44m - 40:54(1:32:39/m) 75/107bpm [6949b/mi] 94cal 62/76rpm 0.65/3.44mph

15:46 18:08 40:54

Pace

26%

11%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:02	88 81-97	2995	118 114-124
0.13	3:56	1:49	28:58	88 82-96	2549	111 92-116
0.19	5:49	1:52	29:56	86 82-89	2575	114 104-126
0.25	7:35	1:46	28:19	87 83-90	2463	106 88-116
0.31	9:09	1:35	25:14	85 79-88	2145	119 104-128
0.38	10:31	1:22	21:54	88 85-93	1927	121 112-128
0.44	11:54	1:23	22:07	85 82-90	1880	122 116-130
0.50	13:13	1:18	20:56	88 84-91	1842	122 114-128
0.56	14:32	1:19	21:03	85 83-88	1790	128 126-132
0.63	15:53	1:21	21:40	82 76-87	1776	124 120-128
0.69	17:15	1:22	21:56	89 86-92	1953	118 114-122
0.75	18:47	1:31	24:22	88 85-91	2144	117 110-126
0.81	21:12	2:25	38:47	87 75-106	3374	108 88-122
0.88	22:45	1:33	24:40	99 95-103	2442	129 116-152
0.94	24:34	1:50	29:16	88 84-93	2575	112 92-130
1.00	28:41	4:07	1:05:44	79 70-86	5193	124 116-134
1.06	30:04	1:23	22:13	83 80-86	1844	126 120-130
1.13	31:26	1:22	21:57	91 83-97	1997	122 112-128
1.19	32:48	1:21	21:36	87 82-93	1879	122 118-130
1.25	34:02	1:15	19:55	87 85-88	1733	127 120-132
1.31	35:17	1:15	20:02	87 83-90	1743	130 128-132
1.38	36:31	1:13	19:34	88 81-95	1721	129 126-132
1.44	37:47	1:16	20:16	89 86-92	1804	128 126-132
1.50	39:06	1:19	21:04	86 83-89	1812	124 116-128
1.56	44:17	5:12	1:23:07	80 64-87	6649	109 92-120
1.63	1:03:33	19:15	5:08:05	72 57-94	22182	120 120-120
1.68	1:14:49	11:16	3:10:11	81 60-107	15404	93 88-102

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (152 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:12	20:31	More
1km	14:44	23:43	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile

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