Fri 30th Apr 2021 at 8:00pm by Hawkins

Run > General

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Time
35:29
Miles
4.30
Min/mi
8:15
Pacing
96%
WAVA
53.55
Stride(cm)
109
Cals
345
Cadence
179
BPM
138
%MHR
66.2
B/mi
1136
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 120/129bpm [973b/mi] 41cal 7.4/7.74mph
2) 0.62m - 5:13(8:24/m) 123/134bpm [1033b/mi] 42cal 7.14/7.76mph
3) 0.62m - 5:09(8:18/m) 131/136bpm [1087b/mi] 46cal 7.23/7.31mph
4) 0.62m - 5:07(8:14/m) 125/138bpm [1030b/mi] 38cal 7.28/7.56mph
5) 0.62m - 5:13(8:23/m) 143/156bpm [1199b/mi] 55cal 7.16/7.37mph
6) 0.62m - 5:06(8:12/m) 150/172bpm [1230b/mi] 58cal 7.32/7.56mph
7) 0.57m - 4:38(8:05/m) 173/185bpm [1398b/mi] 65cal 7.43/7.74mph

5:02 5:13 5:09 5:07 5:13 5:06 4:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	98 56-126	826	172 170-174	2/6
0.25	2:04	1:01	8:07	123 117-126	998	172 168-174	1/1
0.38	3:08	1:04	8:30	126 124-127	1070	172 170-178	0/3
0.50	4:07	1:00	7:57	126 120-129	1001	175 174-176	14/0
0.63	5:04	57	7:34	123 118-125	930	176 174-178	6/1
0.75	6:07	1:03	8:26	119 113-123	1004	174 172-176	0/10
0.88	7:12	1:04	8:35	121 119-122	1040	175 174-176	1/8
1.00	8:15	1:03	8:23	121 120-123	1015	176 172-180	7/7
1.13	9:17	1:02	8:18	123 121-124	1021	176 174-180	8/3
1.25	10:19	1:02	8:16	131 128-134	1083	179 176-182	5/2
1.38	11:23	1:04	8:29	129 129-130	1095	180 178-180	10/2
1.50	12:24	1:02	8:12	131 129-133	1074	182 180-184	7/5
1.63	13:27	1:03	8:22	131 128-133	1097	181 178-184	2/6
1.75	14:28	1:01	8:09	131 129-132	1067	178 172-182	0/12
1.88	15:31	1:03	8:20	135 131-137	1126	179 168-184	13/3
2.00	16:31	1:01	8:05	123 113-138	994	182 178-184	6/9
2.13	17:31	1:00	7:58	127 126-129	1011	181 178-184	7/6
2.25	18:34	1:03	8:26	127 123-129	1071	181 178-184	10/4
2.38	19:36	1:01	8:12	129 125-134	1057	182 178-184	2/1
2.50	20:40	1:04	8:33	120 108-127	1025	182 178-184	7/3
2.63	21:45	1:05	8:43	134 124-141	1167	182 180-184	4/2
2.75	22:47	1:02	8:15	148 138-155	1222	184 180-188	6/5
2.88	23:54	1:07 +3	8:58	143 141-146	1283	180 176-184	0/8
3.00	24:55	1:01	8:09	147 142-151	1199	178 176-180	8/10
3.13	25:56	1:01	8:05	145 143-147	1171	178 176-182	15/1
3.25	27:00	1:04	8:29	146 142-149	1238	180 178-182	7/17
3.38	27:59	59	7:53	145 143-146	1142	178 174-182	1/11
3.50	29:00	1:01	8:07	146 141-148	1186	180 178-182	6/3
3.63	30:01	1:02	8:14	155 143-168	1276	179 176-182	3/7
3.75	31:07	1:06	8:44	164 159-172	1434	181 176-184	4/5
3.88	32:05	58	7:44	175 168-185	1353	181 170-186	7/1
4.00	33:06	1:01	8:06	170 166-180	1376	182 178-184	7/7
4.13	34:06	1:00	8:03	171 166-175	1376	179 176-182	3/4
4.25	35:06	1:00	8:02	179 175-185	1438	179 176-182	1/3
4.30	35:32	26	8:15	171 170-174	1412	178 176-180	4/2

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 27m, Flat prediction 35:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	8:15
15 6.6%	8:13
13 3.3%	8:23
10 8.2%	7:55
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.3	35:30	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.36%	More
800m	3:57	7:58	45.20%	More
1km	4:58	8:00	47.06%	More
Mile	8:06	8:06	49.47%	More
5k	25:40	8:16	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.02
5km	24:44	7:58	55.12
5M	41:57	8:23	52.77
10km	53:24	8:36	51.71
10M	1:30:33	9:03	50.33
Half	2:02:12	9:20	48.92
20M	3:15:27	9:46	48.47
Mara	4:23:45	10:04	47.89

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