Fri 30th Apr 2021 at 8:00pm by The Running Andy

Bike > General

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Time
23:18
Miles
5.19
Mph
13.4
Cals
204
BPM
124
%MHR
62.1
B/mi
557
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 124/141bpm [549b/mi] 195cal
2) 0.19m - 1:10(6:07/m) 125/133bpm [765b/mi] 9cal

22:09 1:10

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.26	107 99-117	524	4/3
0.50	2:26	1:13	12.39	112 106-120	542	7/6
0.75	3:37	1:11	12.72	118 114-123	557	6/0
1.00	4:50	1:13	12.33	123 117-134	598	0/4
1.25	5:55	1:05	13.79	127 121-132	552	5/6
1.50	6:54	59	15.35	130 126-132	508	1/9
1.75	8:05	1:11	12.64	127 118-138	603	8/4
2.00	9:16	1:12	12.56	129 124-132	616	7/8
2.25	10:39	1:23	10.86	123 113-133	680	8/1
2.50	11:58	1:19	11.43	129 122-134	677	5/5
2.75	13:06	1:08	13.30	129 126-132	582	7/1
3.00	14:06	1:00	15.03	131 123-137	523	2/3
3.25	14:53	47	18.98	125 113-131	395	2/15
3.50	15:40	47	19.28	117 110-124	364	0/23
3.75	16:55	1:15	12.02	131 118-139	654	9/3
4.00	18:03	1:09	13.10	134 123-141	614	7/3
4.25	18:59	56	16.18	127 119-136	471	2/9
4.50	19:56	57	15.71	121 112-127	462	6/10
4.75	21:06	1:10	12.90	126 125-127	586	2/8
5.00	22:08	1:02	14.51	126 122-131	521	8/1
5.19	23:18	1:10	9.63	124 117-133	773	4/1

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.5%	11.2
14 2.7%	11.6
10 3.0%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:30	3:02	More
1km	1:58	3:10	More
Mile	3:38	3:38	More
5k	13:21	4:18	More
5 miles	22:04	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:42	4:40
20km	58:48	4:44
15 miles	1:11:46	4:47
20 miles	1:37:21	4:52
40km	2:02:35	4:56
25 miles	2:03:20	4:56
42km	2:09:05	4:57
50 miles	4:17:09	5:09
56 miles	4:49:58	5:11
100 miles	8:56:08	5:22
112 miles	10:04:34	5:24

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