Wed 28th Apr 2021 at 3:00pm by M16DDH(DAVIE)

Bike > Commuting

Follow User
0 👍

Time
28:12
Miles
6.77
Mph
14.4
FBI
56.62
Cals
473
BPM
147
%MHR
72
B/mi
612
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.77m - 28:12(4:10/m) 146/176bpm [608b/mi] 473cal 14.4/21.29mph

28:12

Pin Map

0mi in 0

Pace

35%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	11.93	93 76-104	468	3/20
0.50	2:25	1:09	13.01	135 116-147	623	4/2
0.75	3:18	53	16.89	144 141-147	512	2/4
1.00	4:10	52	17.27	143 141-147	497	6/1
1.25	5:00	50	17.98	143 141-145	477	4/5
1.50	5:52	52	17.41	143 141-144	493	4/3
1.75	7:05	1:13	12.36	150 147-157	728	7/6
2.00	8:10	1:05	13.78	148 141-152	645	3/4
2.25	8:58	48	18.85	145 138-149	462	3/1
2.50	9:53	55	16.29	147 143-154	542	3/3
2.75	10:45	52	17.32	147 144-151	509	2/3
3.00	11:42	57	15.79	163 152-176	620	3/5
3.25	13:00	1:18 +5	11.57	151 148-154	783	4/2
3.50	14:00	1:00	14.90	152 150-155	612	6/5
3.75	15:07	1:07	13.53	150 145-153	665	3/8
4.00	16:09	1:02	14.47	146 132-153	605	6/6
4.25	17:03	54	16.71	153 146-160	549	6/1
4.50	17:59	56	16.00	148 145-153	555	11/7
4.75	18:58	59	15.29	150 146-152	589	5/6
5.00	20:00	1:02	14.42	150 148-152	624	4/7
5.25	20:53	53	17.14	154 150-158	539	10/3
5.50	21:47	55	16.49	155 154-158	564	5/1
5.75	22:57	1:10	12.92	153 150-164	711	9/10
6.00	24:06	1:09	13.01	159 154-167	733	10/3
6.25	25:42	1:36	9.37	142 124-159	909	4/1
6.50	27:03	1:21	11.13	152 127-165	819	13/13
6.75	28:07	1:04	14.05	154 150-159	657	7/3
6.77	28:19	12	6.21	156 156-157	1508	1/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
12 6.2%	11.5
12 2.1%	12.1
11 3.3%	15.0
10 6.7%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	11:51	3:49	More
5 miles	19:19	3:52	More
10k	25:21	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:38	4:16
20km	53:41	4:19
15 miles	1:05:32	4:22
20 miles	1:28:54	4:27
40km	1:51:56	4:30
25 miles	1:52:38	4:30
42km	1:57:52	4:31
50 miles	3:54:49	4:42
56 miles	4:24:48	4:44
100 miles	8:09:35	4:54
112 miles	9:12:04	4:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry