Fri 30th Apr 2021 at 6:00pm by Peregrinator

Run > General

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Time
1:02:01
Miles
7.03
Min/mi
8:49
Pacing
95%
WAVA
59.16
Stride(cm)
116
Cals
684
Cadence
158
BPM
137
%MHR
80.3
B/mi
1211
Asc(m)
379
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 134/150bpm [1224b/mi] 103cal 6.57/7.28mph
2) 1m - 8:31(8:31/m) 146/158bpm [1245b/mi] 104cal 7.04/7.47mph
3) 1m - 8:48(8:48/m) 137/148bpm [1206b/mi] 100cal 6.82/7.24mph
4) 1m - 8:56(8:56/m) 135/141bpm [1206b/mi] 97cal 6.72/7.01mph
5) 1m - 9:04(9:04/m) 137/141bpm [1242b/mi] 98cal 6.62/7.1mph
6) 1m - 8:43(8:43/m) 137/142bpm [1194b/mi] 92cal 6.89/6.99mph
7) 1m - 8:35(8:35/m) 136/140bpm [1167b/mi] 88cal 6.99/7.56mph
8) 0.03m - 16(8:07/m) 136/138bpm [1105b/mi] 2cal 7.39/7.14mph

9:08 8:31 8:48 8:56 9:04 8:43 8:35 16

Pace

38%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	119 72-135	1124	159 152-164	24/1
0.50	4:38	2:16	9:06	136 129-142	1237	159 156-164	15/9
0.75	6:55	2:17	9:09	136 130-140	1244	157 154-160	13/8
1.00	9:08	2:13	8:50	141 135-150	1246	158 156-162	16/16
1.25	11:20	2:12	8:47	140 136-144	1230	159 156-164	8/4
1.50	13:25	2:06	8:23	150 143-156	1258	161 158-164	8/7
1.75	15:35	2:10	8:39	152 147-158	1316	159 156-162	4/8
2.00	17:39	2:04	8:15	142 138-155	1171	160 158-162	10/6
2.25	19:52	2:13	8:52	141 136-148	1251	158 156-162	13/21
2.50	22:03	2:11	8:43	136 128-141	1184	158 156-160	19/14
2.75	24:14	2:11	8:44	137 134-140	1195	157 154-160	4/15
3.00	26:28	2:14	8:57	136 129-139	1217	158 156-162	47/24
3.25	28:41	2:13	8:52	133 124-138	1180	158 156-162	11/27
3.50	30:55	2:14	8:55	135 131-140	1203	157 154-160	7/19
3.75	33:07	2:13	8:51	136 133-139	1204	158 156-160	23/2
4.00	35:23	2:16	9:04	137 134-140	1242	156 152-158	5/27
4.25	37:41	2:18	9:10	136 134-138	1247	157 156-160	20/5
4.50	39:53	2:12	8:49	135 122-141	1190	157 152-162	17/21
4.75	42:10	2:17	9:08	138 136-140	1260	156 154-158	10/15
5.00	44:27	2:17	9:07	137 134-140	1249	156 150-162	20/10
5.25	46:39	2:12	8:48	138 134-142	1214	157 154-160	13/11
5.50	48:50	2:11	8:45	134 127-141	1173	157 154-160	21/14
5.75	51:00	2:10	8:41	137 134-141	1191	156 152-158	6/18
6.00	53:10	2:10	8:40	137 133-141	1187	157 156-160	10/8
6.25	55:20	2:10	8:40	137 134-139	1187	156 152-160	35/15
6.50	57:32	2:12	8:49	136 134-138	1198	155 152-158	12/15
6.75	59:37	2:04	8:18	136 131-140	1129	156 154-160	10/10
7.00	1:01:45	2:08	8:32	136 134-140	1160	157 154-162	9/21
7.03	1:02:01	16	8:28	136 136-136	1151	157 156-158	2/2

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 75m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.8%	8:52
31 12.6%	8:37
26 6.7%	9:28
23 6.7%	8:48
18 7.2%	8:48
16 5.7%	8:59
See your biggest climbs

Cadence

158 (164 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7	1:02:01	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.38%	More
800m	4:10	8:23	50.13%	More
1km	5:13	8:24	52.07%	More
Mile	8:30	8:30	54.39%	More
5k	27:09	8:44	57.96%	More
5 miles	43:55	8:47	58.54%	More
10k	54:31	8:46	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:06	8:24	60.29
5M	43:13	8:39	59.48
10km	54:25	8:45	59.08
10M	1:30:06	9:01	59.09
Half	1:59:58	9:09	58.32
20M	3:07:51	9:24	59.02
Mara	4:10:07	9:33	59.11

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