Fri 30th Apr 2021 at 7:00pm by Jonathan73

Run > General

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Time
22:12
Miles
3.18
Min/mi
6:59
Pacing
92%
WAVA
64.99
Stride(cm)
128
Cals
500
Watts
320
Cadence
181
BPM
167
%MHR
97.9
B/mi
1168
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 131/141bpm [948b/mi] 92cal 89/92rpm 306/329W 8.29/9.13mph
2) 1m - 6:47(6:47/m) 168/190bpm [1140b/mi] 154cal 91/94rpm 321/347W 8.85/9.19mph
3) 1m - 6:47(6:47/m) 196/207bpm [1330b/mi] 172cal 91/93rpm 333/355W 8.84/10.33mph
4) 0.18m - 1:24(7:35/m) 206/208bpm [1563b/mi] 82cal 89/93rpm 317/347W 7.91/9.37mph

7:14 6:47 6:47 1:24

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	56	56	7:26	96 72-104	714	178 176-180	299 235-329	85/7
0.25	1:53	57	7:36	115 104-135	875	178 178-178	316 300-324	7/6
0.38	2:48	55	7:20	137 137-137	1006	178 174-180	303 289-321	6/6
0.50	3:43	55	7:20	140 137-141	1028	178 176-180	305 291-319	6/6
0.63	4:37	55	7:16	141 141-141	1025	178 176-180	304 294-314	7/7
0.75	5:36	59	7:50	141 141-141	1104	179 178-182	313 302-323	8/7
0.88	6:28	51	6:51	141 141-141	966	181 178-184	310 302-323	7/7
1.00	7:15	47	6:17	141 141-141	885	181 178-184	308 295-318	4/6
1.13	8:06	51	6:48	141 141-141	959	180 180-182	318 309-331	8/9
1.25	8:58	53	7:00	148 141-169	1036	182 178-186	319 293-333	8/7
1.38	9:50	52	6:56	175 169-182	1215	182 180-184	312 300-319	8/8
1.50	10:41	51	6:46	172 171-176	1165	181 180-184	315 307-325	9/8
1.63	11:30	49	6:35	171 167-177	1124	182 180-186	323 307-336	7/7
1.75	12:21	51	6:46	183 174-190	1239	182 180-186	325 310-335	7/7
1.88	13:12	51	6:50	183 183-186	1251	182 180-188	326 307-339	6/6
2.00	14:01	49	6:33	183 182-186	1197	182 178-186	332 312-350	7/7
2.13	14:51	50	6:36	185 184-185	1222	182 182-184	328 318-341	5/7
2.25	15:43	52	6:58	186 184-188	1296	182 178-184	325 315-333	7/7
2.38	16:36	53	7:04	191 184-198	1351	183 182-186	331 322-343	7/6
2.50	17:29	53	7:02	193 188-202	1358	182 180-184	330 318-339	8/7
2.63	18:23	54	7:12	201 194-207	1448	183 182-186	343 334-351	8/6
2.75	19:08	45	6:03	204 203-206	1235	184 182-186	340 326-354	8/8
2.88	20:00	51	6:52	204 203-204	1400	183 182-186	337 325-355	7/7
3.00	20:49	49	6:28	205 203-207	1327	182 180-186	334 326-350	8/8
3.13	21:39	51	6:46	207 207-208	1401	182 178-186	330 312-349	9/10
3.18	22:12	33	9:09	204 199-208	1868	168 114-180	292 219-324	3/3

Heart

167/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 81m, Flat prediction 22:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (355 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.2	22:11	6:58
Walk	0.1	114	0	1	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.46%	More
800m	3:14	6:30	57.46%	More
1km	4:06	6:36	59.12%	More
Mile	6:44	6:44	61.30%	More
5k	21:30	6:55	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:40	6:58	64.85
5M	35:52	7:10	63.68
10km	45:09	7:16	63.14
10M	1:14:47	7:29	62.95
Half	1:39:34	7:36	62.06
20M	2:35:55	7:48	62.79
Mara	3:27:35	7:55	62.89

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