Fri 30th Apr 2021 at 7:00pm by Did

Run > General

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Time
44:01
Miles
5.00
Min/mi
8:48
Pacing
96%
WAVA
50.70
Stride(cm)
107
Cals
664
Cadence
172
BPM
161
%MHR
94
B/mi
1416
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 152/173bpm [1389b/mi] 129cal 6.56/6.87mph
2) 1m - 8:49(8:49/m) 157/172bpm [1384b/mi] 128cal 6.8/7.01mph
3) 1m - 8:47(8:47/m) 166/176bpm [1458b/mi] 137cal 6.83/7.12mph
4) 1m - 8:35(8:35/m) 165/174bpm [1415b/mi] 132cal 6.99/7.26mph
5) 1m - 8:41(8:41/m) 169/177bpm [1467b/mi] 138cal 6.91/7.12mph
6) 0m - 1(6:22/m) 173/173bpm [1100b/mi] 9.43/6.93mph

9:08 8:49 8:47 8:35 8:41 1

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	131 87-147	1264	162 116-170	5/1
0.50	4:41	2:16	9:03	153 141-169	1385	168 164-170	1/9
0.75	6:55	2:14	8:57	157 151-162	1405	170 166-174	4/0
1.00	9:08	2:13	8:54	167 161-173	1485	171 166-174	6/0
1.25	11:23	2:15	8:59	164 160-170	1472	173 164-176	5/0
1.50	13:35	2:12	8:48	158 146-172	1390	170 168-172	7/0
1.75	15:45	2:10	8:41	151 147-156	1310	172 166-174	1/8
2.00	17:57	2:12	8:48	157 151-163	1382	174 170-176	0/9
2.25	20:09	2:12	8:50	161 156-166	1422	173 170-176	1/5
2.50	22:19	2:10	8:40	167 160-174	1446	175 170-180	5/1
2.75	24:32	2:13	8:52	167 158-174	1481	173 170-178	8/2
3.00	26:44	2:12	8:47	169 162-176	1483	174 166-178	2/4
3.25	28:54	2:10	8:39	164 159-169	1419	173 170-176	3/3
3.50	31:04	2:11	8:42	164 160-167	1427	174 172-176	1/5
3.75	33:11	2:06	8:25	164 160-168	1382	174 170-176	0/7
4.00	35:19	2:08	8:32	168 164-173	1434	172 166-176	2/3
4.25	37:31	2:12	8:48	174 172-177	1531	173 170-176	9/0
4.50	39:42	2:11	8:44	168 160-175	1467	173 168-178	1/5
4.75	41:51	2:09	8:36	165 157-170	1420	174 172-178	1/5
5.00	44:00	2:09	8:35	169 160-174	1452	175 172-178	5/3

Heart

161/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 25m, Flat prediction 43:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 1.6%	8:59
13 1.9%	8:44
11 1.9%	8:46
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.39%	More
800m	4:13	8:28	42.86%	More
1km	5:17	8:30	44.65%	More
Mile	8:34	8:34	47.14%	More
5k	26:57	8:40	50.97%	More
5 miles	44:00	8:48	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:35	8:33	51.67
5M	44:01	8:48	50.68
10km	55:25	8:55	50.22
10M	1:31:46	9:11	50.06
Half	2:02:11	9:20	49.33
20M	3:11:20	9:34	49.92
Mara	4:14:45	9:43	49.99

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