Fri 30th Apr 2021 at 8:00pm by crjeanes

Bike > General

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Time
8:06
Miles
1.71
Mph
12.7
Cals
99
BPM
142
%MHR
66.5
B/mi
674
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76km - 8:06(2:56/km) 142/163bpm [418b/km] 99cal

8:06

Pin Map

0mi in 0

Pace

18%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.36	115 92-142	666	3/1
0.13	40	18	12.26	146 144-147	715	5/0
0.19	59	19	11.60	146 144-149	755	3/0
0.25	1:19	20	11.38	149 148-150	785	3/0
0.31	1:45	26	8.75	146 143-148	1002	5/0
0.38	2:03	19	12.14	146 145-148	722	2/0
0.44	2:25	21	10.50	144 142-147	823	2/0
0.50	2:41	16	14.27	141 138-143	593	2/1
0.56	2:53	12	18.29	140 135-143	459	2/0
0.63	3:03	10	22.10	134 130-136	364	0/4
0.69	3:18	14	15.52	129 126-133	499	0/5
0.75	3:42	24	9.28	140 133-146	905	4/0
0.81	4:05	23	9.82	148 142-150	904	3/0
0.88	4:24	20	11.49	142 140-144	741	1/0
0.94	4:41	16	13.71	140 138-143	613	2/0
1.00	4:54	13	17.65	137 129-141	466	1/2
1.06	5:10	16	14.02	138 129-143	591	3/4
1.13	5:23	13	17.20	139 136-143	485	1/1
1.19	5:32	9	25.13	147 143-151	351	0/5
1.25	5:39	8	29.71	157 153-160	317	2/4
1.31	5:48	9	24.40	162 161-163	398	2/1
1.38	6:13	25	9.06	159 152-162	1054	2/0
1.44	6:40	26	8.54	150 148-152	1054	2/0
1.50	7:01	21	10.57	148 147-149	840	1/0
1.56	7:17	16	14.19	144 141-147	609	1/1
1.63	7:32	15	14.58	141 139-142	580	2/0
1.69	7:48	15	14.60	134 127-141	551	0/1
1.71	8:06	18	4.97	122 119-126	1473	0/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.1%	11.6
12 2.1%	11.2
11 3.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:41	3:23	More
1km	2:28	3:58	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:40	5:16
20km	1:06:18	5:20
15 miles	1:20:56	5:24
20 miles	1:49:48	5:29
40km	2:18:15	5:34
25 miles	2:19:06	5:34
42km	2:25:35	5:35
50 miles	4:50:01	5:48
56 miles	5:27:02	5:50
100 miles	10:04:39	6:03
112 miles	11:21:50	6:05

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