Fri 30th Apr 2021 at 5:00pm by orANGe

Walk > General

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Time
2:28:43
Miles
4.60
Min/mi
32:20
Stride(cm)
43
Cals
523
Cadence
116
BPM
88
%MHR
51.3
B/mi
2834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:36(32:36/m) 103/143bpm [3359b/mi] 145cal 57/122rpm 1.84/0mph
2) 1m - 23:42(23:42/m) 90/113bpm [2132b/mi] 99cal 58/65rpm 2.53/0mph
3) 1m - 26:03(26:03/m) 85/149bpm [2214b/mi] 97cal 59/68rpm 2.3/0mph
4) 1m - 44:46(44:46/m) 81/100bpm [3626b/mi] 122cal 58/64rpm 1.34/0mph
5) 0.6m - 21:36(36:05/m) 79/120bpm [2850b/mi] 60cal 59/73rpm 1.66/0mph

32:36 23:42 26:03 44:46 21:36

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	9:07	9:07	1:12:54	99 77-140	7218	121 94-202
0.25	12:08	3:01	24:10	113 92-138	2730	126 106-244
0.38	14:53	2:45	22:01	122 106-143	2685	119 108-176
0.50	18:12	3:19	26:31	106 100-110	2810	107 90-116
0.63	22:44	4:32	36:14	99 79-115	3588	103 88-116
0.75	26:11	3:27	27:37	99 96-112	2733	109 94-120
0.88	30:00	3:49	30:33	96 84-103	2932	112 94-126
1.00	32:36	2:36	20:50	99 86-122	2063	120 106-172
1.13	35:06	2:30	19:57	90 88-95	1796	123 116-126
1.25	37:51	2:45	21:58	92 85-96	2022	117 108-122
1.38	40:26	2:35	20:42	92 88-96	1904	117 106-126
1.50	44:01	3:36	28:44	83 76-89	2385	117 100-122
1.63	47:27	3:25	27:23	91 87-98	2491	112 90-128
1.75	50:25	2:58	23:46	98 87-113	2329	101 96-118
1.88	53:39	3:14	25:55	88 79-107	2281	118 108-130
2.00	56:18	2:38	21:06	85 82-87	1794	118 112-126
2.13	58:58	2:41	21:27	86 84-89	1844	114 106-126
2.25	1:02:17	3:19	26:29	81 69-87	2146	116 102-122
2.38	1:06:13	3:55	31:24	82 72-88	2575	113 92-126
2.50	1:09:46	3:34	28:31	84 80-87	2395	123 110-136
2.63	1:12:44	2:57	23:39	85 81-90	2010	123 116-128
2.75	1:15:30	2:46	22:07	84 79-88	1858	122 118-130
2.88	1:18:17	2:47	22:16	82 80-85	1826	121 110-126
3.00	1:22:21	4:04	32:33	92 74-149	2995	111 94-120
3.13	1:28:23	6:03	48:21	78 63-89	3771	116 110-128
3.25	1:34:47	6:23	51:07	79 69-86	4039	117 108-122
3.38	1:40:55	6:08	49:06	77 73-83	3781	116 116-116
3.50	1:49:33	8:38	1:09:02	79 66-89	5454	116 116-116
3.63	1:53:06	3:33	28:27	84 77-88	2390	116 116-116
3.75	1:55:13	2:07	16:55	82 71-86	1388	116 116-116
3.88	2:00:37	5:24	43:13	88 76-100	3803	114 38-120
4.00	2:07:06	6:29	51:52	87 79-95	4512	116 108-120
4.13	2:15:37	8:30	1:08:02	80 62-120	5443	116 116-116
4.25	2:20:02	4:25	35:20	90 65-107	3181	118 116-146
4.38	2:22:32	2:30	19:59	77 64-102	1539	116 116-116
4.50	2:25:23	2:51	22:52	83 60-92	1897	120 114-136
4.60	2:28:42	3:19	33:45	62 60-64	2093	-

Heart

88/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:12	20:32	More
1km	13:20	21:28	More
Mile	23:31	23:31	More
5k	1:23:49	26:59	More

Predictions

Dist	Time	Per Mile

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