Fri 30th Apr 2021 at 5:00pm by cmaclaren

Walk > General

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Time
2:16:14
Miles
5.65
Min/mi
24:07
Stride(cm)
56
Cals
816
Cadence
120
BPM
106
%MHR
62
B/mi
2555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 107/124bpm [2078b/mi] 135cal 63/70rpm 3.09/0mph
2) 1m - 18:59(18:59/m) 110/122bpm [2088b/mi] 130cal 61/68rpm 3.16/0mph
3) 1m - 20:17(20:17/m) 111/124bpm [2251b/mi] 122cal 58/64rpm 2.96/0mph
4) 1m - 36:21(36:21/m) 105/138bpm [3817b/mi] 196cal 59/65rpm 1.65/0mph
5) 1m - 20:01(20:01/m) 105/119bpm [2101b/mi] 127cal 60/64rpm 3/0mph
6) 0.65m - 21:11(32:39/m) 99/144bpm [3232b/mi] 106cal 59/62rpm 1.84/0mph

19:25 18:59 20:17 36:21 20:01 21:11

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:18	101 74-108	1646	126 114-130
0.50	9:37	5:32	22:10	106 76-119	2350	128 108-140
0.75	13:54	4:17	17:09	114 103-123	1956	126 116-132
1.00	19:25	5:31	22:02	109 78-124	2402	124 106-130
1.25	23:56	4:32	18:07	112 107-122	2029	125 116-136
1.50	29:10	5:13	20:53	112 98-119	2340	119 108-128
1.75	33:45	4:35	18:22	109 105-115	2001	122 110-128
2.00	38:24	4:39	18:34	109 104-114	2024	120 110-126
2.25	44:05	5:41	22:44	106 99-112	2410	110 96-122
2.50	48:48	4:43	18:52	111 107-124	2094	116 104-124
2.75	53:29	4:41	18:45	115 103-121	2157	118 110-126
3.00	58:41	5:11	20:46	114 109-124	2367	121 112-128
3.25	1:10:39	11:58	47:52	106 90-138	5073	116 102-124
3.50	1:21:23	10:44	42:57	98 79-138	4209	118 118-122
3.75	1:29:39	8:16	33:05	107 91-126	3539	117 106-118
4.00	1:35:02	5:23	21:32	113 98-127	2433	119 98-130
4.25	1:39:37	4:36	18:23	109 99-119	2003	117 104-128
4.50	1:44:50	5:12	20:49	104 100-110	2165	121 106-128
4.75	1:49:54	5:04	20:16	102 75-108	2067	122 102-128
5.00	1:55:01	5:08	20:31	104 97-108	2134	117 102-124
5.25	2:01:49	6:48	27:10	100 90-108	2717	118 106-122
5.50	2:10:28	8:39	34:34	99 70-144	3423	118 118-124
5.65	2:16:11	5:43	38:46	98 82-109	3799	117 96-118

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:26	16:57	More
1km	10:43	17:14	More
Mile	18:39	18:39	More
5k	1:03:59	20:36	More
5 miles	1:54:54	22:59	More

Predictions

Dist	Time	Per Mile

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