Fri 30th Apr 2021 at 7:00pm by Dusty

Run > General

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Time
5:00
Miles
0.67
Min/mi
7:28
WAVA
59.92
Stride(cm)
114
Cals
68
Cadence
190
BPM
142
%MHR
81.1
B/mi
1060
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:00(7:29/m) 142/148bpm [1062b/mi] 68cal 8.02/9.31mph

5:00

Pin Map

0mi in 0

Pace

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	123 115-136	860	195 190-198	8/5
0.13	53	27	7:11	140 138-143	1005	195 190-200	3/0
0.19	1:21	28	7:26	145 141-147	1079	191 188-194	3/0
0.25	1:48	27	7:11	145 142-148	1042	189 188-190	2/0
0.31	2:18	30	8:04	145 141-147	1169	188 186-190	3/0
0.38	2:49	30	8:05	141 140-143	1139	188 186-190	3/0
0.44	3:18	29	7:51	143 142-145	1123	188 186-190	3/0
0.50	3:47	29	7:44	144 143-145	1115	188 186-190	2/0
0.56	4:16	29	7:37	145 144-147	1104	188 188-190	1/0
0.63	4:42	26	6:56	145 144-148	1005	190 188-194	1/1
0.67	5:00	18	7:10	145 143-148	1040	190 188-194	0/0

Heart

142/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 24m, Flat prediction 4:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	7:32
See your biggest climbs

Cadence

190 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.7	5:00	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.60%	More
800m	3:45	7:32	56.16%	More
1km	4:39	7:28	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	26:58	8:41	58.86
5M	45:30	9:06	57.01
10km	57:46	9:18	56.17
10M	1:37:26	9:45	55.16
Half	2:11:05	10:00	53.89
20M	3:28:40	10:26	53.64
Mara	4:40:45	10:43	53.17

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