Fri 30th Apr 2021 at 7:00pm by Dusty

Run > General

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Time
4:21
Miles
0.67
Min/mi
6:30
WAVA
68.87
Stride(cm)
128
Cals
63
Cadence
194
BPM
153
%MHR
87.2
B/mi
990
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 4:21(6:31/m) 152/163bpm [991b/mi] 63cal 9.2/9.46mph

4:21

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	124 115-140	770	194 188-198	6/5
0.13	49	26	6:50	149 141-156	1017	197 196-198	1/0
0.19	1:14	26	6:49	157 154-158	1070	197 196-198	1/1
0.25	1:41	27	7:05	154 153-157	1090	194 190-196	0/1
0.31	2:05	24	6:18	154 153-156	971	194 190-196	0/3
0.38	2:29	24	6:24	154 153-156	985	195 194-196	0/2
0.44	2:52	23	6:13	160 155-163	994	194 194-194	0/3
0.50	3:17	25	6:35	160 158-163	1053	193 190-196	0/3
0.56	3:42	25	6:47	157 155-158	1066	191 188-194	0/2
0.63	4:06	23	6:15	154 153-157	963	191 188-194	0/2
0.67	4:22	16	6:19	154 153-156	972	192 190-194	0/3

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 21m, Flat prediction 4:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	0.7	4:22	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.78%	More
800m	3:15	6:31	64.90%	More
1km	4:03	6:32	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.00
5km	23:28	7:33	67.64
5M	39:35	7:55	65.54
10km	50:16	8:05	64.55
10M	1:24:46	8:29	63.40
Half	1:54:03	8:42	61.94
20M	3:01:33	9:05	61.66
Mara	4:04:15	9:19	61.11

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