Fri 30th Apr 2021 at 7:00pm by Dusty

Run > General

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Time
5:00
Miles
0.67
Min/mi
7:28
WAVA
60.55
Stride(cm)
115
Cals
67
Cadence
190
BPM
140
%MHR
80.2
B/mi
1048
Asc(m)
9
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:00(7:24/m) 140/157bpm [1037b/mi] 67cal 8.1/8.35mph

5:00

Pin Map

0mi in 0

Pace

18%

55%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	126 121-129	922	191 176-198	7/6
0.13	54	26	7:02	131 126-134	922	196 194-198	3/0
0.19	1:21	27	7:17	131 126-133	954	193 190-196	3/0
0.25	1:49	28	7:26	135 130-145	1004	190 190-192	2/0
0.31	2:18	29	7:36	144 143-146	1095	190 188-192	3/0
0.38	2:47	29	7:50	143 139-147	1119	189 188-190	3/0
0.44	3:13	26	7:04	142 141-144	1003	189 188-190	3/0
0.50	3:44	31	8:12	142 139-144	1164	189 188-190	2/0
0.56	4:13	29	7:38	145 141-155	1106	187 186-188	1/0
0.63	4:41	28	7:33	155 152-157	1170	188 188-190	0/0
0.67	5:00	19	6:43	153 151-156	1029	189 188-190	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 21m, Flat prediction 4:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	7:27
See your biggest climbs

Cadence

190 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.7	5:00	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.82%	More
800m	3:43	7:28	56.68%	More
1km	4:37	7:26	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.97
5km	26:58	8:41	58.86
5M	45:30	9:06	57.01
10km	57:46	9:18	56.17
10M	1:37:26	9:45	55.16
Half	2:11:05	10:00	53.89
20M	3:28:40	10:26	53.64
Mara	4:40:45	10:43	53.17

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