Sun 18th Apr 2021 at 6:00am by JustCommando!

Bike > General

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Time
1:44:26
Miles
24.83
Mph
14.3
FBI
67.98
Cals
1443
Asc(m)
322
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 24.83m - 1:44:26(4:12/m) 1443cal 14.26/25.62mph

1:44:26

Pace

10%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:49	3:49	15.75	13/31
2.00	7:37	3:48	15.77	9/21
3.00	11:16	3:39	16.44	16/15
4.00	16:57	5:41	10.55	15/11
5.00	20:57	4:00	15.01	11/19
6.00	24:24	3:28	17.34	20/21
7.00	27:33	3:09	19.07	18/27
8.00	31:14	3:41	16.28	15/16
9.00	34:57	3:43	16.15	8/12
10.00	42:28	7:31	7.98	16/10
11.00	45:59	3:31	17.04	9/26
12.00	50:48	4:49	12.46	33/18
13.00	55:06	4:18	13.96	15/19
14.00	58:26	3:20	17.98	27/10
15.00	1:01:51	3:24	17.61	29/24
16.00	1:05:49	3:58	15.10	25/9
17.00	1:10:39	4:50	12.43	16/27
18.00	1:14:37	3:58	15.12	15/16
19.00	1:21:14	6:37	9.06	17/10
20.00	1:24:23	3:09	19.03	14/26
21.00	1:27:47	3:24	17.68	16/20
22.00	1:31:30	3:43	16.15	17/9
23.00	1:35:25	3:55	15.32	22/11
24.00	1:39:56	4:31	13.28	22/10
24.82	1:44:27	4:31	10.91	64/16

Elevation

Asc 322m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
24 4.0%	12.6
23 3.2%	13.2
21 5.8%	10.2
19 3.5%	11.5
17 1.6%	13.6
14 1.4%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:39	2:40	More
Mile	2:51	2:51	More
5k	10:30	3:23	More
5 miles	18:00	3:36	More
10k	24:11	3:53	More
10 miles	40:06	4:01	More
Half	53:17	4:04	More
20 miles	1:22:58	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:54	3:51
15 miles	59:12	3:57
20 miles	1:21:51	4:06
40km	1:44:33	4:12
25 miles	1:45:14	4:13
42km	1:50:27	4:14
50 miles	3:49:43	4:36
56 miles	4:20:59	4:40
100 miles	8:21:24	5:01
112 miles	9:29:39	5:05

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