Fri 30th Apr 2021 at 7:00pm by GregP
Swim > Pool
Amazing
-
Time
16:36
-
Miles
0.30
-
per 100m
3:28
-
Cals
174
-
Cadence
53
-
Surface
Road
Notes & Comments
3 comments
Friday Nuffield with Sue
===
Split Summary
===
1) 0.01m - 39(52:52/m) 79/79bpm [4177b/mi] 4cal 25/25rpm 1.13/1.69mph
2) 0.01m - 29(38:57/m) 79/79bpm [3076b/mi] 6cal 25/25rpm 1.54/1.69mph
3) 0.01m - 34(44:57/m) 79/79bpm [3551b/mi] 7cal 23/25rpm 1.34/1.69mph
4) 0.01m - 52(1:09:08/m) 79/79bpm [5461b/mi] 6cal 23/25rpm 0.87/1.69mph
5) 0.01m - 53(1:10:47/m) 79/79bpm [5592b/mi] 6cal 23/25rpm 0.85/1.69mph
6) 0.01m - 37(49:47/m) 79/79bpm [3932b/mi] 8cal 24/34rpm 1.21/1.69mph
7) 0.01m - 32(43:10/m) 79/79bpm [3410b/mi] 7cal 24/34rpm 1.39/1.69mph
8) 0.01m - 36(47:57/m) 79/79bpm [3789b/mi] 6cal 24/34rpm 1.25/1.69mph
9) 0.01m - 43(57:31/m) 79/79bpm [4544b/mi] 10cal 25/34rpm 1.04/1.69mph
10) 0.01m - 26(35:21/m) 79/79bpm [2792b/mi] 5cal 25/34rpm 1.7/1.83mph
11) 0.01m - 51(1:07:56/m) 79/79bpm [5366b/mi] 10cal 26/34rpm 0.88/1.83mph
12) 0.01m - 24(32:34/m) 79/79bpm [2573b/mi] 5cal 27/34rpm 1.84/2.08mph
13) 0.01m - 46(1:01:50/m) 79/79bpm [4885b/mi] 10cal 27/34rpm 0.97/2.08mph
14) 0.01m - 28(36:53/m) 97/108bpm [3578b/mi] 6cal 28/39rpm 1.63/2.08mph
15) 0.01m - 34(45:15/m) 97/108bpm [4390b/mi] 7cal 28/39rpm 1.33/2.08mph
16) 0.01m - 28(36:56/m) 97/108bpm [3583b/mi] 6cal 28/39rpm 1.62/2.08mph
17) 0.01m - 44(58:29/m) 97/108bpm [5673b/mi] 7cal 27/39rpm 1.03/2.08mph
18) 0.01m - 35(46:20/m) 97/108bpm [4494b/mi] 7cal 28/39rpm 1.3/2.08mph
19) 0.01m - 40(52:59/m) 97/108bpm [5140b/mi] 9cal 28/39rpm 1.13/2.08mph
20) 0.01m - 39(52:33/m) 97/108bpm [5098b/mi] 9cal 28/39rpm 1.14/2.08mph
21) 0.01m - 38(50:50/m) 97/108bpm [4932b/mi] 8cal 29/39rpm 1.18/2.08mph
22) 0.01m - 36(48:23/m) 97/108bpm [4693b/mi] 9cal 29/39rpm 1.24/2.08mph
23) 0.01m - 31(41:32/m) 97/108bpm [4029b/mi] 6cal 29/39rpm 1.45/2.08mph
24) 0.01m - 42(56:28/m) 97/108bpm [5476b/mi] 10cal 29/39rpm 1.06/2.08mph
39 29 34 52 53 37 32 36 43 26 51 24 46 28 34 28 44 35 40 39 38 36 31 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
4:03 |
4:03 |
1:05:17 |
47 46-50 |
| 0.12 |
7:11 |
3:08 |
50:23 |
50 48-52 |
| 0.19 |
9:50 |
2:39 |
42:42 |
55 54-56 |
| 0.25 |
13:05 |
3:15 |
52:14 |
56 54-58 |
| 0.29 |
14:54 |
1:49 |
48:48 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
12:21 |
49:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:27 |
54:07 |
| 750m |
27:10 |
58:18 |
| 1km |
37:28 |
1:00:18 |
| 1500m |
58:58 |
1:03:16 |
| 1 mile |
1:03:47 |
1:03:47 |
| 1.9km |
1:16:48 |
1:05:03 |
| 3km |
2:07:58 |
1:08:39 |
| 3.8km |
2:46:41 |
1:10:36 |
| 5km |
3:46:33 |
1:12:55 |
| 10km |
8:11:43 |
1:19:08 |
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How did you get on with being back in the pool, mate?
Third week back. Limited to sixteen people and slots sell out really quickly (book 8 days in advance) - all good though - same as last summer.
Good stuff.