Fri 30th Apr 2021 at 7:00pm by albesure

Run > General

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Time
25:06
Miles
2.46
Min/mi
10:12
Pacing
94%
WAVA
43.19
Stride(cm)
100
Cals
291
Cadence
158
BPM
142
%MHR
83.2
B/mi
1452
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 142/148bpm [921b/km] 77cal 9.26/10.92kmph
2) 1km - 6:30(6:30/km) 141/145bpm [917b/km] 75cal 9.23/9.57kmph
3) 1km - 6:31(6:31/km) 141/148bpm [919b/km] 73cal 9.21/9.81kmph
4) 0.96km - 5:36(5:52/km) 145/149bpm [849b/km] 66cal 10.24/10.81kmph

6:29 6:30 6:31 5:36

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	135 123-144	1345	153 80-160	5/7
0.25	2:31	1:16	10:10	145 143-148	1474	155 152-158	6/5
0.38	3:54	1:23	11:02	144 142-147	1589	155 150-158	8/6
0.50	5:11	1:17	10:17	142 140-143	1461	156 154-158	8/8
0.63	6:31	1:20	10:38	141 139-143	1499	155 152-158	7/5
0.75	7:53	1:23	11:01	143 141-144	1575	155 132-218	4/12
0.88	9:12	1:19	10:33	141 138-145	1487	157 156-160	8/3
1.00	10:29	1:17	10:14	139 137-142	1422	159 156-162	3/4
1.13	11:45	1:16	10:09	142 141-145	1442	161 158-164	7/4
1.25	13:03	1:18	10:23	140 139-143	1453	161 158-170	11/7
1.38	14:26	1:23	11:06	139 136-144	1543	159 154-162	7/8
1.50	15:49	1:22	11:00	141 136-145	1550	159 156-160	9/6
1.63	17:07	1:18	10:22	140 136-146	1452	159 156-164	12/11
1.75	18:22	1:15	10:03	142 139-147	1426	158 150-160	11/10
1.88	19:35	1:13	9:48	146 144-148	1430	159 154-162	8/12
2.00	20:50	1:14	9:55	144 140-148	1427	160 156-162	16/7
2.13	22:01	1:11	9:31	143 140-145	1360	161 158-164	12/14
2.25	23:10	1:09	9:16	145 143-148	1344	160 158-164	4/11
2.38	24:20	1:09	9:14	147 144-149	1358	162 160-166	6/6
2.46	25:06	46	9:15	148 147-149	1369	160 154-164	9/3

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2.5	25:04	10:12
Walk	0.1	92	0	2	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.00%	More
800m	4:40	9:23	39.06%	More
1km	5:51	9:24	40.72%	More
Mile	9:43	9:43	41.91%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:09	10:21
5M	53:14	10:39
10km	1:07:01	10:47
10M	1:50:59	11:06
Half	2:27:46	11:17
20M	3:51:24	11:34
Mara	5:08:06	11:46

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