Fri 30th Apr 2021 at 6:00pm by chuckles

Swim > General

Follow User
0 👍

Time
40:54
Miles
1.02
per 100m
2:30
Cals
492
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:06(21:04/km) 30cal 25/rpm 2.85/3.43kmph
2) 0km - 16(0/km)
3) 0.1km - 2:07(21:15/km) 30cal 24/rpm 2.82/3.42kmph
4) 0km - 21(0/km)
5) 0.1km - 2:10(21:43/km) 30cal 24/rpm 2.76/3.17kmph
6) 0km - 23(0/km)
7) 0.1km - 2:05(20:54/km) 30cal 25/rpm 2.87/3.61kmph
8) 0km - 30(0/km)
9) 0.1km - 2:06(20:55/km) 30cal 24/rpm 2.87/3.2kmph
10) 0km - 17(0/km)
11) 0.1km - 2:08(21:20/km) 30cal 24/rpm 2.81/3.4kmph
12) 0km - 27(0/km)
13) 0.1km - 2:30(24:58/km) 30cal 24/rpm 2.4/2.78kmph
14) 0km - 19(0/km)
15) 0.1km - 2:14(22:21/km) 30cal 24/rpm 2.69/3.1kmph
16) 0km - 23(0/km)
17) 0.2km - 4:32(22:39/km) 60cal 24/rpm 2.65/2.9kmph
18) 0km - 4(0/km)
19) 0km - 4(0/km)
20) 0.12km - 2:45(22:53/km) 36cal 25/rpm 2.62/2.84kmph
21) 0km - 25(0/km)
22) 0.2km - 4:36(23:01/km) 60cal 24/rpm 2.61/3.01kmph
23) 0km - 20(0/km)
24) 0.2km - 4:40(23:18/km) 60cal 24/rpm 2.57/3.25kmph
25) 0km - 16(0/km)
26) 0.12km - 2:45(22:51/km) 36cal 23/rpm 2.62/3.18kmph
27) 0km - 3(0/km)

2:06 16 2:07 21 2:10 23 2:05 30 2:06 17 2:08 27 2:30 19 2:14 23 4:32 4 4 2:45 25 4:36 20 4:40 16 2:45 3

Pace

11%

38%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:29	2:29	39:54	48 40-56
0.12	4:31	2:03	32:55	48 46-52
0.19	6:41	2:09	34:40	49 46-52
0.25	8:49	2:08	34:23	49 46-56
0.31	10:44	1:55	30:54	51 42-54
0.37	12:48	2:04	33:10	48 42-54
0.43	14:48	2:00	32:12	50 46-54
0.50	17:15	2:28	39:36	49 46-56
0.56	19:33	2:18	37:01	49 42-56
0.62	21:44	2:11	35:02	47 44-50
0.68	23:58	2:14	35:59	48 44-52
0.75	26:14	2:15	36:19	49 46-56
0.81	28:31	2:17	36:46	50 50-52
0.87	30:52	2:21	37:50	48 46-52
0.93	33:03	2:11	35:12	45 44-48
0.99	35:23	2:20	37:39	49 44-56
1.06	37:42	2:19	37:12	48 44-52
1.12	40:02	2:20	37:31	46 44-48
1.15	40:54	52	32:17	47 46-48

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:28	More
800m	16:51	33:53	More
1km	21:19	34:18	More
Mile	35:16	35:16	More

Predictions

Dist	Time	Per Mile
400m	9:02	36:21
750m	17:41	37:57
1km	24:04	38:44
1500m	37:08	39:50
1 mile	40:03	40:03
1.9km	47:50	40:31
3km	1:17:58	41:50
3.8km	1:40:25	42:32
5km	2:14:41	43:21
10km	4:42:45	45:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry