Thu 29th Apr 2021 at 6:00pm by Slantendicular

Cross > General

  • Time
    25:10
  • Miles
    1.39
  • Min/mi
    18:06
  • Cals
    236
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1918
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.39m - 25:10(18:06/m) 236cal
25:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:12 1:12 19:05 89 78-101 1698
0.13 2:07 56 14:55 99 87-108 1476
0.19 3:03 56 14:54 96 87-105 1430
0.25 3:59 56 14:51 106 95-121 1574
0.31 5:39 1:40 26:39 112 101-126 2985
0.38 7:34 1:55 30:34 110 102-120 3362
0.44 9:08 1:34 25:05 86 72-108 2157
0.50 10:19 1:11 18:59 95 85-103 1803
0.56 11:27 1:08 18:04 100 92-108 1806
0.63 12:28 1:01 16:17 104 99-110 1693
0.69 13:34 1:06 17:42 106 101-112 1876
0.75 14:39 1:05 17:14 108 103-114 1862
0.81 15:30 51 13:43 104 95-109 1426
0.88 16:38 1:08 18:06 112 97-120 2028
0.94 17:41 1:03 16:50 110 103-115 1851
1.00 18:41 1:00 16:06 115 103-121 1851
1.06 19:44 1:03 16:47 114 109-120 1913
1.13 20:46 1:02 16:30 112 100-120 1848
1.19 21:46 1:00 16:01 111 102-117 1777
1.25 22:46 1:00 15:53 107 103-115 1700
1.31 23:49 1:03 16:46 121 103-132 2029
1.38 24:55 1:06 17:35 115 109-123 2022
1.39 25:09 14 15:19 116 114-117 1777

Heart

106/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:56 More
800m 8:03 16:13 More
1km 10:09 16:19 More
Mile 17:16 17:16 More

Bespoke Fields

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