-
Time
25:10
-
Miles
1.39
-
Min/mi
18:06
-
Cals
236
-
BPM
106
-
%MHR
61.9
-
B/mi
1918
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.39m - 25:10(18:06/m) 236cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:12 |
1:12 |
19:05 |
89 78-101 |
1698 |
0.13 |
2:07 |
56 |
14:55 |
99 87-108 |
1476 |
0.19 |
3:03 |
56 |
14:54 |
96 87-105 |
1430 |
0.25 |
3:59 |
56 |
14:51 |
106 95-121 |
1574 |
0.31 |
5:39 |
1:40 |
26:39 |
112 101-126 |
2985 |
0.38 |
7:34 |
1:55 |
30:34 |
110 102-120 |
3362 |
0.44 |
9:08 |
1:34 |
25:05 |
86 72-108 |
2157 |
0.50 |
10:19 |
1:11 |
18:59 |
95 85-103 |
1803 |
0.56 |
11:27 |
1:08 |
18:04 |
100 92-108 |
1806 |
0.63 |
12:28 |
1:01 |
16:17 |
104 99-110 |
1693 |
0.69 |
13:34 |
1:06 |
17:42 |
106 101-112 |
1876 |
0.75 |
14:39 |
1:05 |
17:14 |
108 103-114 |
1862 |
0.81 |
15:30 |
51 |
13:43 |
104 95-109 |
1426 |
0.88 |
16:38 |
1:08 |
18:06 |
112 97-120 |
2028 |
0.94 |
17:41 |
1:03 |
16:50 |
110 103-115 |
1851 |
1.00 |
18:41 |
1:00 |
16:06 |
115 103-121 |
1851 |
1.06 |
19:44 |
1:03 |
16:47 |
114 109-120 |
1913 |
1.13 |
20:46 |
1:02 |
16:30 |
112 100-120 |
1848 |
1.19 |
21:46 |
1:00 |
16:01 |
111 102-117 |
1777 |
1.25 |
22:46 |
1:00 |
15:53 |
107 103-115 |
1700 |
1.31 |
23:49 |
1:03 |
16:46 |
121 103-132 |
2029 |
1.38 |
24:55 |
1:06 |
17:35 |
115 109-123 |
2022 |
1.39 |
25:09 |
14 |
15:19 |
116 114-117 |
1777 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:56 |
More |
800m |
8:03 |
16:13 |
More |
1km |
10:09 |
16:19 |
More |
Mile |
17:16 |
17:16 |
More |
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