Fri 30th Apr 2021 at 6:00pm by hels99

Run > General

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Time
1:01:45
Miles
6.89
Min/mi
8:58
Pacing
82%
WAVA
64.42
Stride(cm)
105
Cals
574
Cadence
171
BPM
134
%MHR
74.7
B/mi
1204
Asc(m)
214
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 125/135bpm [1094b/mi] 51cal 6.85/7.22mph
2) 0.62m - 5:28(8:48/m) 135/142bpm [1187b/mi] 57cal 6.82/7.7mph
3) 0.62m - 7:23(11:52/m) 145/153bpm [1721b/mi] 82cal 5.06/5.8mph
4) 0.62m - 6:37(10:39/m) 140/146bpm [1490b/mi] 71cal 5.63/6.12mph
5) 0.62m - 5:26(8:44/m) 137/142bpm [1197b/mi] 54cal 6.87/7.53mph
6) 0.62m - 5:12(8:22/m) 135/139bpm [1130b/mi] 49cal 7.17/7.72mph
7) 0.62m - 5:13(8:24/m) 135/141bpm [1133b/mi] 47cal 7.15/7.66mph
8) 0.62m - 6:03(9:44/m) 126/139bpm [1225b/mi] 43cal 6.17/7.83mph
9) 0.62m - 5:07(8:13/m) 135/146bpm [1110b/mi] 44cal 7.29/8.77mph
10) 0.62m - 4:53(7:51/m) 132/137bpm [1037b/mi] 38cal 7.64/8.56mph
11) 0.62m - 4:36(7:25/m) 132/140bpm [978b/mi] 36cal 8.1/8.89mph
12) 0.05m - 22(7:14/m) 134/138bpm [968b/mi] 2cal 8.3/8.68mph

5:26 5:28 7:23 6:37 5:26 5:12 5:13 6:03 5:07 4:53 4:36 22

Pin Map

0mi in 0

Pace

32%

24%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	115 81-128	1017	171 166-174	9/0
0.50	4:23	2:10	8:40	130 127-132	1127	176 172-178	6/1
0.75	6:28	2:05	8:22	132 127-135	1104	178 176-180	5/2
1.00	8:34	2:05	8:22	135 131-140	1129	179 178-182	7/7
1.25	11:01	2:28	9:50	136 130-143	1337	169 162-178	18/3
1.50	14:11	3:10	12:40	144 140-149	1824	166 164-170	26/0
1.75	17:08	2:57	11:46	147 139-153	1731	170 168-174	25/0
2.00	19:46	2:38	10:31	140 134-146	1473	169 168-172	19/0
2.25	22:33	2:48	11:12	142 139-144	1589	170 168-172	20/0
2.50	25:02	2:28	9:52	139 136-141	1373	171 168-174	23/0
2.75	27:15	2:13	8:54	139 136-142	1237	172 168-178	14/1
3.00	29:20	2:05	8:21	134 127-140	1120	172 164-176	7/5
3.25	31:32	2:12	8:47	137 133-141	1203	173 168-176	9/4
3.50	33:39	2:07	8:26	136 135-138	1148	175 172-176	2/9
3.75	35:42	2:03	8:12	134 131-138	1099	172 168-176	1/15
4.00	37:50	2:08	8:32	134 131-137	1144	173 170-176	2/11
4.25	40:00	2:11 +5	8:43	135 131-140	1176	173 168-174	4/8
4.50	41:58	1:58	7:51	136 130-139	1067	171 168-174	1/20
4.75	44:16	2:18	9:12	125 116-130	1150	163 130-170	0/22
5.00	47:15	2:59 +5	11:55	126 112-140	1502	165 152-176	13/1
5.25	49:32	2:17	9:07	141 136-145	1286	171 168-174	16/4
5.50	51:24	1:53	7:30	129 125-138	968	169 166-174	0/22
5.75	53:17	1:53	7:32	131 127-136	987	172 168-176	1/21
6.00	55:07	1:50	7:19	134 131-137	981	171 168-174	0/19
6.25	57:13	2:05	8:22	129 123-137	1079	170 166-174	2/21
6.50	59:05	1:53	7:32	135 132-138	1016	171 168-174	2/15
6.75	1:00:56	1:51	7:24	131 122-140	969	168 162-176	0/29
6.89	1:01:55	59	7:14	130 125-138	941	170 166-174	1/6

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 182m, Flat prediction 56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
153 6.0%	10:54
26 6.4%	10:02
20 1.8%	8:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.9	1:01:36	8:59
Walk	0.2	132	0	6	13:17
Still	0.1	-	-	3	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	56.69%	More
800m	3:40	7:23	61.57%	More
1km	4:35	7:22	64.23%	More
Mile	7:29	7:29	66.62%	More
5k	25:59	8:22	67.12%	More
5 miles	43:25	8:41	65.61%	More
10k	56:01	9:01	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.50
5km	26:33	8:33	65.66
5M	43:57	8:47	64.83
10km	55:21	8:54	64.49
10M	1:31:39	9:10	64.28
Half	2:02:01	9:19	63.11
20M	3:11:05	9:33	63.55
Mara	4:14:24	9:43	63.30

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