Fri 30th Apr 2021 at 6:00pm by meagling

Run > General

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Time
35:38
Miles
3.11
Min/mi
11:27
Pacing
88%
WAVA
36.14
Stride(cm)
93
Cals
383
Cadence
152
BPM
133
%MHR
77.6
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 136/146bpm [930b/km] 82cal
2) 1km - 7:30(7:30/km) 133/155bpm [997b/km] 81cal
3) 1km - 6:44(6:44/km) 133/141bpm [895b/km] 75cal
4) 1km - 7:16(7:16/km) 132/141bpm [960b/km] 75cal
5) 1km - 7:13(7:13/km) 131/141bpm [946b/km] 70cal
6) 0.01km - 5(7:18/km) 135/135bpm [985b/km]

6:50 7:30 6:44 7:16 7:13 5

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	126 99-144	1316	163 160-166	2/1
0.25	2:35	1:16	10:10	139 132-144	1413	158 118-170	3/3
0.38	3:49	1:15	9:59	136 132-139	1359	162 160-166	2/2
0.50	5:19	1:29	11:52	140 133-146	1662	148 114-164	3/2
0.63	6:52	1:33	12:28	135 128-144	1682	142 112-164	2/2
0.75	8:36	1:44	13:52	138 125-153	1913	140 112-164	1/2
0.88	10:21	1:45	14:04	132 117-146	1857	129 104-166	4/1
1.00	11:43	1:22	10:53	130 123-135	1414	158 152-162	1/1
1.13	13:01	1:18	10:24	130 127-135	1353	159 156-162	1/3
1.25	14:23	1:21	10:52	130 125-135	1412	160 156-162	1/2
1.38	15:46	1:23	11:04	132 129-134	1460	161 156-162	1/1
1.50	17:07	1:21	10:48	134 129-136	1447	158 152-164	2/2
1.63	18:29	1:22	10:59	132 128-135	1450	160 156-162	2/2
1.75	19:49	1:20	10:41	135 130-141	1442	159 154-162	2/2
1.88	21:11	1:22	10:52	136 132-139	1478	158 156-160	1/2
2.00	22:32	1:22	10:55	135 132-138	1473	158 152-162	2/2
2.13	24:01	1:28	11:48	134 126-140	1580	151 112-162	1/2
2.25	25:36	1:35	12:43	132 120-139	1680	141 114-160	2/3
2.38	27:08	1:31	12:10	132 123-139	1606	146 112-162	3/2
2.50	28:28	1:20	10:41	127 119-136	1358	152 112-160	0/2
2.63	29:56	1:28	11:46	131 124-138	1541	158 116-162	2/2
2.75	31:28	1:32	12:15	130 117-138	1592	146 112-162	2/2
2.88	32:52	1:24	11:14	131 122-137	1471	157 154-160	2/1
3.00	34:25	1:33	12:26	132 122-140	1641	146 82-162	2/2
3.11	35:38	1:13	10:38	131 125-135	1394	160 158-162	2/2

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 35:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	159	2.8	30:04	10:42
Walk	15.6	113	0.3	5:34	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.26%	More
800m	5:15	10:34	32.06%	More
1km	6:40	10:45	33.01%	More
Mile	10:47	10:47	35.07%	More
5k	35:32	11:26	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	35.36
5km	35:36	11:28	36.10
5M	58:57	11:47	35.74
10km	1:14:13	11:57	35.57
10M	2:02:54	12:17	35.60
Half	2:43:37	12:29	35.16
20M	4:16:14	12:49	35.58
Mara	5:41:08	13:01	35.63

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