Fri 30th Apr 2021 at 6:00pm by davidmcn

Walk > General

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Time
48:26
Miles
2.67
Min/mi
18:08
Stride(cm)
74
Cals
174
Cadence
120
BPM
82
%MHR
45.9
B/mi
1490
Asc(m)
282
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:33(11:33/km) 80/93bpm [924b/km] 43cal 5.2/6.79kmph
2) 1km - 11:44(11:44/km) 79/91bpm [926b/km] 38cal 5.12/14.54kmph
3) 1km - 10:12(10:12/km) 85/90bpm [868b/km] 39cal 5.88/6.79kmph
4) 1km - 11:22(11:22/km) 86/108bpm [977b/km] 42cal 5.28/8.03kmph
5) 0.29km - 3:36(12:25/km) 84/87bpm [1043b/km] 12cal 4.83/6.21kmph

11:33 11:44 10:12 11:22 3:36

Pin Map

0mi in 0

Pace

11%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	75 38-92	1419	120 114-126	97/9
0.25	4:24	2:02	16:13	83 80-85	1346	118 116-122	12/9
0.38	6:27	2:03	16:26	79 77-80	1298	120 116-122	23/14
0.50	8:28	2:01	16:11	84 81-87	1360	119 114-124	25/35
0.63	11:37	3:09	25:10	77 61-85	1938	119 112-124	20/28
0.75	14:33	2:56	23:31	77 58-84	1810	122 116-130	31/18
0.88	16:26	1:52	14:58	76 71-81	1137	122 116-126	7/24
1.00	19:22	2:57	23:32	78 74-80	1836	118 104-128	33/35
1.13	21:25	2:03	16:21	83 76-91	1357	123 120-126	57/16
1.25	23:26	2:01	16:09	84 82-87	1357	123 120-126	4/35
1.38	25:28	2:02	16:17	85 83-88	1383	121 116-124	26/25
1.50	27:29	2:01	16:06	85 83-87	1368	121 116-124	25/15
1.63	29:33	2:04	16:33	82 79-86	1357	121 116-124	21/15
1.75	31:36	2:03	16:25	87 83-90	1429	120 116-124	10/13
1.88	33:38	2:02	16:16	87 85-90	1415	122 116-126	0/5
2.00	36:11	2:33	20:22	91 82-104	1854	121 112-126	0/0
2.13	38:27	2:16	18:07	89 78-100	1613	118 118-118	0/0
2.25	40:56	2:30	19:58	78 64-92	1557	116 112-120	64/58
2.38	42:59	2:03	16:24	83 60-108	1361	121 114-126	4/6
2.50	45:04	2:04	16:35	86 84-87	1426	121 116-124	34/27
2.63	47:12	2:08	17:05	85 83-87	1451	116 110-120	26/22
2.67	48:28	1:16	31:16	83 82-84	2595	105 98-110	0/7

Heart

82/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 36.4%	15:36
21 20.6%	18:28
19 15.8%	15:56
See your biggest climbs

Cadence

120 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:01	16:07	More
1km	10:00	16:06	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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