Thu 29th Apr 2021 at 4:00pm by Iron Squishy

Walk > General

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Time
51:02
Miles
2.30
Min/mi
22:11
Stride(cm)
61
Cals
302
Cadence
118
BPM
105
%MHR
61.5
B/mi
2334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:34(19:34/m) 106/132bpm [2075b/mi] 125cal 59/66rpm 3.06/0mph
2) 1m - 25:22(25:22/m) 103/124bpm [2612b/mi] 137cal 59/64rpm 2.37/0mph
3) 0.3m - 6:06(20:11/m) 111/122bpm [2241b/mi] 40cal 58/63rpm 2.97/0mph

19:34 25:22 6:06

Pin Map

0mi in 0

Pace

22%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	96 85-132	1945	120 114-128
0.13	2:31	1:15	20:07	98 93-100	1971	118 114-124
0.19	3:47	1:15	20:07	107 99-113	2152	115 108-120
0.25	5:04	1:17	20:31	106 100-110	2175	122 116-128
0.31	6:15	1:11	18:58	98 93-100	1859	127 124-130
0.38	7:17	1:02	16:30	98 94-100	1617	127 124-132
0.44	8:28	1:11	18:54	99 97-100	1871	126 122-128
0.50	9:33	1:06	17:31	100 93-101	1751	124 122-126
0.56	10:44	1:11	18:57	102 92-116	1933	117 112-124
0.63	11:55	1:10	18:45	118 114-122	2213	121 116-126
0.69	13:04	1:09	18:27	108 105-114	1993	122 120-126
0.75	14:17	1:13	19:28	106 104-109	2064	119 114-120
0.81	15:36	1:19	21:06	113 109-120	2384	116 100-120
0.88	16:51	1:15	19:55	114 110-118	2271	114 108-118
0.94	18:10	1:19	21:11	118 116-122	2500	110 106-116
1.00	19:35	1:25	22:39	117 107-121	2649	108 92-120
1.06	20:50	1:14	19:51	114 110-118	2262	114 106-122
1.13	22:11	1:21	21:43	116 111-123	2519	119 106-122
1.19	29:18	7:07	1:53:51	92 81-112	10474	120 114-120
1.25	30:33	1:15	20:00	103 100-107	2061	117 110-122
1.31	31:47	1:14	19:43	106 103-110	2090	119 114-122
1.38	32:57	1:10	18:35	102 101-103	1895	119 114-120
1.44	34:04	1:08	18:05	101 100-103	1827	121 114-124
1.50	35:15	1:11	18:55	104 101-105	1968	123 120-126
1.56	36:28	1:13	19:24	103 102-104	1998	123 100-126
1.63	37:35	1:07	17:53	104 102-106	1860	124 120-128
1.69	38:47	1:12	19:10	104 101-106	1993	117 110-120
1.75	39:59	1:12	19:15	102 100-109	1964	119 110-124
1.81	41:10	1:11	18:59	106 102-113	2013	122 118-126
1.88	42:23	1:12	19:18	106 103-113	2046	120 120-120
1.94	43:37	1:14	19:52	113 109-117	2244	115 106-120
2.00	44:58	1:20	21:26	118 109-124	2530	107 104-112
2.06	46:21	1:23	22:12	119 117-122	2641	105 98-114
2.13	47:43	1:22	21:52	118 114-121	2581	117 106-124
2.19	48:52	1:10	18:33	105 96-118	1947	123 120-126
2.25	49:57	1:05	17:13	102 100-106	1756	122 118-126
2.30	51:01	1:04	21:10	110 103-115	2329	113 104-120

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:09	18:24	More
1km	11:39	18:45	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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