Fri 30th Apr 2021 at 6:00pm by MattT

Run > General
  • Time
    30:30
  • Miles
    4.48
  • Min/mi
    6:48
  • Pacing
    51%
  • WAVA
    67.01
  • Stride(cm)
    129
  • Cals
    368
  • Cadence
    183
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    961
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:15(6:07/m) 118/136bpm [721b/mi] 11cal 9.82/10.87mph
2) 0.03m - 18(9:59/m) 145/157bpm [1447b/mi] 3cal 6.01/9.73mph
3) 0.22m - 1:19(6:02/m) 143/159bpm [863b/mi] 18cal 9.94/10.37mph
4) 0.03m - 18(9:01/m) 138/141bpm [1245b/mi] 3cal 6.65/9.93mph
5) 0.22m - 1:18(5:57/m) 141/145bpm [838b/mi] 17cal 10.09/11.1mph
6) 0.03m - 17(9:42/m) 143/144bpm [1386b/mi] 3cal 6.19/10.04mph
7) 0.22m - 1:19(5:53/m) 146/150bpm [859b/mi] 18cal 10.2/10.9mph
8) 0.28m - 2:21(8:29/m) 135/146bpm [1146b/mi] 27cal 7.07/10.31mph
9) 0.76m - 4:32(5:58/m) 140/145bpm [836b/mi] 57cal 10.05/10.48mph
10) 0.25m - 2:08(8:28/m) 146/150bpm [1237b/mi] 28cal 7.08/10.14mph
11) 0.13m - 46(6:07/m) 148/152bpm [905b/mi] 10cal 9.81/11.48mph
12) 0.09m - 31(5:42/m) 148/150bpm [843b/mi] 6cal 10.54/11.12mph
13) 0.03m - 16(7:50/m) 142/148bpm [1111b/mi] 3cal 7.67/11.19mph
14) 0.09m - 32(5:49/m) 139/142bpm [808b/mi] 6cal 10.33/10.73mph
15) 0.04m - 21(9:26/m) 142/143bpm [1339b/mi] 4cal 6.36/10.65mph
16) 0.09m - 31(5:46/m) 144/146bpm [831b/mi] 6cal 10.4/11.27mph
17) 0.03m - 15(7:54/m) 142/145bpm [1121b/mi] 2cal 7.6/10.42mph
18) 0.09m - 32(5:59/m) 144/149bpm [861b/mi] 7cal 10.03/10.33mph
19) 0.03m - 17(8:13/m) 141/143bpm [1158b/mi] 3cal 7.31/10.21mph
20) 0.1m - 36(6:07/m) 143/146bpm [874b/mi] 7cal 9.82/10.08mph
21) 0.03m - 14(8:27/m) 141/143bpm [1191b/mi] 2cal 7.1/10.02mph
22) 0.09m - 34(6:07/m) 141/144bpm [863b/mi] 6cal 9.8/10.23mph
23) 0.03m - 17(8:39/m) 129/134bpm [1116b/mi] 2cal 6.93/10.06mph
24) 0.09m - 37(6:45/m) 132/140bpm [892b/mi] 5cal 8.88/9.31mph
25) 0.03m - 19(9:20/m) 138/140bpm [1289b/mi] 3cal 6.42/9.25mph
26) 0.41m - 2:56(7:15/m) 142/153bpm [1029b/mi] 35cal 8.28/11.52mph
27) 0.07m - 33(8:21/m) 142/145bpm [1186b/mi] 6cal 7.19/9.58mph
28) 0.45m - 2:36(5:45/m) 146/156bpm [840b/mi] 33cal 10.43/11.15mph
29) 0.05m - 36(11:06/m) 153/156bpm [1698b/mi] 8cal 5.41/11.06mph
30) 0.26m - 2:06(8:12/m) 153/156bpm [1254b/mi] 29cal 7.32/7.89mph
1:15 18 1:19 18 1:18 17 1:19 2:21 4:32 2:08 46 31 16 32 21 31 15 32 17 36 14 34 17 37 19 2:56 33 2:36 36 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 18% 7% 6% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 +3 6:14 106 89-129 661 188 186-192 4/1
0.25 1:40 53 7:07 140 130-159 997 182 168-188 4/1
0.38 2:26 46 6:06 145 139-159 885 186 184-188 3/0
0.50 3:18 52 6:56 139 134-143 963 181 170-188 3/1
0.63 4:01 44 5:49 140 132-144 814 186 180-188 2/3
0.75 4:52 51 6:47 143 141-145 970 184 172-188 3/1
0.88 5:38 45 6:01 145 141-148 873 186 180-188 6/4
1.00 6:32 55 7:19 144 132-150 1053 182 170-188 7/8
1.13 7:34 1:02 8:16 133 130-136 1100 176 174-178 5/6
1.25 8:32 58 7:42 135 132-138 1039 178 176-186 7/9
1.38 9:18 46 6:05 139 136-144 845 186 184-188 5/3
1.50 10:03 45 5:59 139 137-141 833 186 184-188 5/5
1.63 10:47 45 5:59 141 139-143 843 186 184-188 2/5
1.75 11:33 45 6:00 139 138-141 835 186 184-188 9/6
1.88 12:17 45 5:57 140 138-142 834 186 186-188 7/4
2.00 13:04 47 6:18 141 139-143 888 185 176-188 8/10
2.13 14:09 1:05 8:37 146 142-150 1258 175 170-178 9/8
2.25 15:08 59 7:52 148 145-151 1165 177 174-180 13/9
2.38 15:55 47 6:16 148 145-151 929 184 174-190 6/7
2.50 16:42 47 6:16 145 137-150 908 186 174-194 12/14
2.63 17:34 52 6:52 141 138-145 968 182 172-188 2/4
2.75 18:21 47 6:17 144 140-146 904 185 172-194 7/5
2.88 19:10 49 6:34 143 137-149 938 184 174-188 1/1
3.00 20:00 50 6:40 143 139-146 952 183 174-188 5/7
3.13 20:51 51 6:50 136 124-144 930 183 174-188 1/2
3.25 21:52 1:01 8:08 136 125-143 1107 178 116-188 4/1
3.38 24:32 2:40 +1:39 21:18 138 111-152 2940 172 128-186 3/5
3.50 25:22 50 6:41 139 111-153 928 187 184-190 5/5
3.63 26:10 48 6:23 143 139-151 912 186 186-188 10/3
3.75 27:05 55 7:24 143 139-148 1058 181 174-188 3/3
3.88 27:50 45 5:58 149 146-150 889 187 186-188 9/10
4.00 28:34 44 5:51 144 136-148 842 187 186-188 6/6
4.13 29:15 41 5:30 142 135-152 782 187 184-190 6/2
4.25 30:20 1:04 8:34 153 150-156 1310 180 110-194 2/3
4.38 31:18 58 7:46 154 151-156 1197 179 176-180 4/4
4.48 32:11 53 8:37 152 147-154 1309 178 168-180 5/7

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 60m, Range 15m, Flat prediction 30:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 183 4.5 30:15 6:47
Walk 5.9 122 0 1:53 2:00:07
Pause 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 57.07% More
800m 2:58 5:58 62.62% More
1km 3:43 5:58 65.30% More
Mile 6:29 6:29 63.68% More
5k 20:40 6:39 67.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.17
5km 20:38 6:38 68.09
5M 34:18 6:52 66.59
10km 43:16 6:58 65.89
10M 1:11:55 7:12 65.46
Half 1:35:59 7:20 64.37
20M 2:30:50 7:33 64.91
Mara 3:21:17 7:41 64.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here