Fri 30th Apr 2021 at 6:00pm by MattT
Run > General
-
Time
7:03
-
Miles
0.75
-
Min/mi
9:24
-
Pacing
83%
-
WAVA
42.74
-
Stride(cm)
99
-
Cals
96
-
Cadence
173
-
BPM
143
-
%MHR
79.6
-
B/mi
1346
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 7:03(9:24/m) 146/158bpm [1373b/mi] 96cal 6.38/10.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 +3
|
12:29 |
117 79-140 |
1460 |
178 166-196 |
1/0 |
0.13 |
1:23 |
36 |
9:33 |
147 138-155 |
1405 |
171 170-174 |
2/1 |
0.19 |
2:00 |
38 |
10:05 |
147 145-152 |
1482 |
166 162-170 |
1/0 |
0.25 |
2:37 |
36 |
9:38 |
153 151-156 |
1474 |
171 168-176 |
3/0 |
0.31 |
3:14 |
38 |
10:02 |
150 146-153 |
1504 |
168 164-172 |
2/2 |
0.38 |
3:49 |
35 |
9:21 |
153 151-155 |
1430 |
172 172-174 |
2/1 |
0.44 |
4:33 |
44 |
11:40 |
148 136-158 |
1727 |
169 92-186 |
1/3 |
0.50 |
5:06 |
33 |
8:47 |
142 137-147 |
1248 |
174 172-174 |
4/1 |
0.56 |
5:33 |
27 |
7:09 |
146 145-148 |
1045 |
180 172-188 |
3/5 |
0.63 |
6:00 |
27 |
7:11 |
150 146-152 |
1077 |
179 174-182 |
6/5 |
0.69 |
6:30 |
30 |
7:57 |
145 141-150 |
1154 |
176 174-180 |
4/2 |
0.75 |
7:05 |
35 |
9:26 |
148 142-154 |
1395 |
171 84-182 |
1/0 |
0.75 |
7:06 |
1 |
58:30 |
154 154-154 |
9009 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
174 |
0.7 |
6:55 |
9:19 |
Walk |
2.3 |
88 |
0 |
10 |
20:41 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.90% |
More |
800m |
4:22 |
8:47 |
42.54% |
More |
1km |
5:35 |
8:59 |
43.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
43.11 |
5km |
32:11 |
10:22 |
43.66 |
5M |
53:31 |
10:42 |
42.68 |
10km |
1:07:30 |
10:52 |
42.23 |
10M |
1:52:13 |
11:13 |
41.95 |
Half |
2:29:45 |
11:26 |
41.26 |
20M |
3:55:21 |
11:46 |
41.60 |
Mara |
5:14:03 |
11:59 |
41.57 |
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