Fri 30th Apr 2021 at 3:00pm by Boro Wayne

Run > Fartleks

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Time
29:10
Miles
4.02
Min/mi
7:15
Pacing
51%
WAVA
65.28
Stride(cm)
133
Cals
410
Cadence
167
BPM
140
%MHR
77.7
B/mi
1015
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136/148bpm [1004b/mi] 105cal 8.12/0mph
2) 1m - 7:18(7:18/m) 140/176bpm [1022b/mi] 104cal 8.22/0mph
3) 1m - 7:11(7:11/m) 145/157bpm [1041b/mi] 106cal 8.35/0mph
4) 1m - 7:08(7:08/m) 139/155bpm [992b/mi] 93cal 8.41/0mph
5) 0.02m - 9(7:11/m) 159/160bpm [1141b/mi] 2cal 8.36/0mph

7:23 7:18 7:11 7:08 9

Pace

19%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	127 111-138	940	170 162-180	1/7
0.25	1:52	57	7:34	134 130-137	1013	169 164-172	0/7
0.38	2:48	56	7:26	134 133-137	995	167 164-174	0/9
0.50	3:44	56	7:28	135 132-138	1008	166 164-172	0/6
0.63	4:40	56	7:25	138 135-140	1023	167 166-168	0/4
0.75	5:36	56	7:31	137 136-141	1030	167 164-170	0/1
0.88	6:28	52	6:59	143 140-146	998	166 164-168	2/2
1.00	8:03	1:34	12:34	137 118-148	1723	168 164-172	3/2
1.13	9:16	1:13	9:46	133 127-140	1300	167 162-174	5/2
1.25	10:10	54	7:09	139 134-143	995	168 166-172	5/0
1.38	11:04	54	7:16	144 140-150	1046	165 162-168	0/3
1.50	12:21	1:17	10:16	141 131-154	1449	167 164-170	1/1
1.63	13:14	53	7:05	138 131-141	977	167 164-170	4/1
1.75	15:11	1:56	15:31	128 112-145	1987	168 166-170	1/1
1.88	16:06	55	7:21	141 133-176	1037	166 164-170	2/3
2.00	17:00	54	7:12	155 144-174	1115	165 162-168	1/5
2.13	17:53	53	7:03	147 144-149	1037	168 166-170	8/1
2.25	19:14	1:21	10:50	149 144-154	1614	168 166-174	8/1
2.38	20:06	52	6:59	148 146-153	1032	164 162-170	0/11
2.50	22:24	2:18	18:22	129 98-147	2370	168 162-174	6/0
2.63	23:20	56	7:25	143 129-152	1060	167 164-172	5/1
2.75	24:12	53	7:01	152 148-156	1066	169 166-172	6/2
2.88	25:34	1:22	10:55	145 140-156	1583	168 164-172	6/0
3.00	27:12	1:38	13:01	145 130-153	1887	170 166-174	6/1
3.13	28:05	53	7:06	133 125-140	943	166 164-168	1/3
3.25	29:02	58	7:41	131 111-145	1006	166 164-170	3/2
3.38	30:41	1:38	13:05	137 124-145	1792	166 162-172	2/7
3.50	31:57	1:17	10:13	135 123-141	1379	168 164-172	2/2
3.63	32:48	51	6:45	141 135-146	952	168 166-170	0/2
3.75	33:39	52	6:53	149 145-151	1027	167 164-170	0/3
3.88	35:34	1:55	15:19	137 123-148	2099	172 162-176	11/1
4.00	36:27	53	7:03	150 145-158	1057	167 162-172	1/3
4.02	36:36	9	7:19	159 158-160	1163	165 164-168	0/1

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 42m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	8:33
14 3.0%	12:07
14 3.3%	8:55
11 3.8%	8:50
11 5.4%	15:47
See your biggest climbs

Cadence

167 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	36:36	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.14%	More
800m	3:32	7:07	54.78%	More
1km	4:31	7:16	55.90%	More
Mile	8:02	8:02	53.46%	More
5k	27:55	8:59	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	22:12	7:09	65.81
5M	36:45	7:21	64.74
10km	46:17	7:27	64.19
10M	1:16:38	7:40	64.08
Half	1:42:02	7:47	63.20
20M	2:39:46	7:59	63.95
Mara	3:32:43	8:07	64.05

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